We don’t spend a lot of our time being present in the moment. When we are not engaged in intense

One of the buzzwords we always hear these days is ‘mindfulness’ and carrying out daily habits ‘mindfully’. Though what does mindfulness really mean?

Meditation is a very personal journey that’s different for everyone. So, how should you start yours & how long should you meditate?

When we look for happiness in fantasies, we miss out life. So how can we experience the happiness we have in the moment?