Children, just like adults, experience complex emotions from an early stage. They get disappointed, excited, nervous, scared, anxious, angry, jealous, and embarrassed from time to time. While some emotions are experienced more intensely now and then, from a developmental perspective, emotions become more complex, especially as age progresses.
A new year is coming. This past year may have been difficult. Perhaps you experienced anxiety or fear. As we move into the new year, we can center our dreams for the future and determine what is worth holding onto and what no longer serves us. Here are some strategies for how to approach this new year with compassion and hope.
Stress, anxiety and sadness are natural parts of our lives–as much as happiness, peace or joy. You can make peace with yourself by approaching all your emotions with mindfulness. In today’s special article to mark Mental Health Day, you’ll find helpful tips to make it easier to show yourself compassion during difficult times.