Find Meaning

tabu2

How Meditation Is Changing the Mental Health Taboo

Because meditation deals directly with our mental well-being, having more people practice it enables us to break the tabu of mental health.

clem-onojeghuo-210987-unsplash

What Is Gratitude & Why Do I Need It?

Gratitude has been a buzzword over the last years, yet what does it actually mean, and why do we really need it?

fr1

Why Do We Need Friends?

Sometimes we feel we can’t connect with the people around us. How can we overcome this? How can we form friendships that will last us a lifetime?

long2

The Longing for Connection

Why are we facing an epidemic of lonliness? Is it really loneliness we suffer from? Or are we just unable to understand and embrace solitude?

abu1

It’s Not Your Fault: Why You’re in an Emotionally Abusive Relationship

If you’re in an abusive relationship, there’s one thing you absolutely need to understand: It’s not your fault. Here’s why.

solitude, loneliness, being alone

The Art of Solitude

What’s the difference between loneliness and being alone? Why being alone more often might be the best habit you pick up.

Como Puedo Mantener Mi Motivacion?

Is happiness always around the corner?

When we look for happiness in fantasies, we miss out life. So how can we experience the happiness we have in the moment?