Live Mindfully


Quit Smoking with the Help of Meditation

An increasing number of studies show how meditation can help smokers quit smoking. But why? Here we’ll cover the different ways meditation can help you determine the root cause of this bad habit.


Vulnerability and Asking for Support as Mothers

As mothers, when did it become a point of shame to ask for help? When did the old adage “it takes a village” morph into “I can do it all”? In today’s article, we’ll consider how, as mothers, we must learn to ask for support in order to be capable of being our best selves.


How meditation can help athletes get improved mental health

From Tyson Fury, to Danny Rose, to Missy Franklin and Novak Djokovic, elite athletes are now vulnerable and honest enough to talk about mental health. Meditation can be shared with athletes of all levels to help them relax, promote positive mental health and improve performance too.


A Daily Mindfulness Practice from “Doing” to “Being”

Are you a ‘human being’ or a ‘human doing’? Often we base who we are on what we’ve done or can do in order to achieve happiness, success, relief, or self-worth. So, how we do change our mindset from “doing” to “being”?


Three Top Tips To Work Through A Fear of Change

Change is the one consistent variable in our lives, so how can we train ourselves to become more versatile and adaptive to change? In today’s post, we’ll provide three ways to work through our fear of change.


Maintaining your Individuality in College

For young adults about to begin their first year of college, here are some thoughts to consider how you can make the most out of your college experience while still maintaining your individuality and authenticity.


Meditation for Kids: Swapping Punishment with Mindfulness

Here we’ll consider how meditation and mindfulness may be the next level of discipline we use with children.


How to Have an Open Conversation with Your Partner

We’re encouraged to be completely honest and open with our partners but we all have that one thing we’re afraid to share. So how can we muster the courage to be vulnerable with our partners?


How To Overcome Impostor Syndrome

In today’s article, we’re going to peel back the layers that make up Impostor Syndrome and tackle each of them head on!