Live Mindfully


Hygge: The Danish practice of comforting the soul during winter

As we focus on staying positive during overcast winter weather, who better to learn from if not from the happiest people on earth, who coincidentally also have some of the worst weather in the world? There’s a lot we can learn and incorporate from the Danish and their practice of “hygge.


Rediscovering Sleep

If you’re like me or most people, you have probably experienced difficulty sleeping. You may not experience problems all the


How to overcome your fear of confrontation

Confrontation is one of our biggest fears! But it doesn’t have to be anymore. Here, we’ll talk about how we can get more comfortable with having uncomfortable confrontations.


Embracing Nature for Winter Well-being

Here are some tips for staying connected to nature in winter to ensure your well-being.


Toxic Perfectionism: We’re Killing Ourselves

In this article, we’ll define what exactly a perfectionist is and how we can help ourselves overcome our perfectionist tendencies.


Am I in a healthy relationship?

What signs should I look for to determine whether my romantic relationship is healthy or whether I should worry about it? In this article we will go over the elements that are necessary for a healthy relationship based on respect and reciprocity. Love is, of course, one of the essential ingredients necessary for a blossoming relationship, but it is not the only one to take into account when deciding whether we should stay in the relationship with our partner.


Three Top Tips To Have An Enjoyable Christmas Holidays With No Stress

Christmas is stressful. This seems to be an accepted fact. But does it have to be this way? On one


Living A Well-Integrated Spiritual Life In The Modern World

Through looking after the body like an athlete, programming the personality for success and developing a meditation practice to connect to the light everyday then you can integrate your spirituality into normal everyday modern life.


Ayurvedic Tips for Balanced Travel

Have you ever felt like you needed another ‘real’ vacation after your vacation? In today’s post, we’ll cover ways to stay in harmony with your body and mind while making the most out of your holiday so you don’t come home completely exhausted.