Live Mindfully


How To Overcome Impostor Syndrome

In today’s article, we’re going to peel back the layers that make up Impostor Syndrome and tackle each of them head on!


Anger Management for Those Who Think They Don’t Get Angry

Rather than facing our sources of anger head on, most of us are quite content to avoid the task completely. Instead, we suppress, mask, and numb feelings of anger in order to save ourselves and others from our wrath. How do you try to manage your feelings of anger?


How To Feel Good Enough So You Can Live The Life You Deserve

“You’re not ready”, “Who do you think you are to even want that?”, and “You’re not worthy” Sound familiar? Today we’re going to discuss how to overcome those thoughts and finally give yourself the life you’ve always deserved.


Expectations and Standards in Relationships

When it comes to being in a relationship, how well do you know the difference between the standards and expectations you have of your partner?


6 Strategies to Survive A Toxic Work Place

A toxic work environment can make you just want to quit, but what if you can’t? Here are 6 strategies to help you to cope with your everyday workspace.


How to Set Healthy Boundaries For Yourself

Here’s how to set healthy boundaries for yourself to prevent more conflict and tension.


How to practice self-love even on your busiest days

Taking some time for yourself on days when you barely even have time to eat a meal sitting down may sound unrealistic to you. Yet what if just for 5 minutes, you prioritized yourself the way you do everyone and everything else?


Anxious Parents Make for Anxious Children

The love of a parent for their children is indescribable and yet as parents, we may not always realize the detrimental impact our anxiety and stress can have on our children.


Mindfulness & Body Positivity

How do we cope with the feelings of shame and self-criticism around the appearance of our bodies? Here we’ll discuss how mindfulness can encourage body positivity.