Do you notice how you talk to yourself during the day? What are your judgments, assumptions and expectations of yourself telling you? When something goes wrong, we often judge ourselves harshly and make critical comments to ourselves. Check out this article to understand the root of this harsh attitude and discover the healing power of self-compassion in “making peace with yourself”.
Stress, anxiety and sadness are natural parts of our lives–as much as happiness, peace or joy. You can make peace with yourself by approaching all your emotions with mindfulness. In today’s special article to mark Mental Health Day, you’ll find helpful tips to make it easier to show yourself compassion during difficult times.
Are you interested in integrating mindfulness into your life? Discover 5 areas of your life that you can improve using easy mindfulness techniques.
In today’s world, living mindfully is not a luxury but a necessity! Our fast-paced lives have us under constant stress, so much so that we don’t even notice it anymore. Living mindfully is much more than some trendy concept; it’s a way of living that allows us to find balance in our lives.
Do you find it hard to find or maintain a diet that works for you? It’s normal for our eating habits to vary over time. In this article, you will find tips to help you examine your relationship with food with greater awareness.
We all go through changes in our lives, small or big. But how do we deal with things when everything changes?
With the millions of things we have to do every day, how can we stay motivated about maintaining a healthy lifestyle? Here are some tips for creating a balanced daily routine.
As we focus on staying positive during overcast winter weather, who better to learn from if not from the happiest people on earth, who coincidentally also have some of the worst weather in the world? There’s a lot we can learn and incorporate from the Danish and their practice of hygge.