The relationships we have with our loved ones determine so many other aspects of our lives. In cultures across the
Translated by: Zeynep SenEdited by: Christine Taylor Remembering to feel grateful for the things we have is becoming increasingly difficult
The darkest days sometimes seem impossible to get through. By incorporating gratitude into our lives, we can build the resilience needed to get us through even them.
Mindful sex is an essential way of overcoming problems with intimacy and enjoyment during sex.
What do when we don’t know what to say? Honestly, comforting our loved ones is more about what we do rather than what we say.
Compassion: One of Our Oldest Feelings The word compassion evokes a warmth and softness in us when we hear it.
If you’ve ever meditated before, odds are you’ve noticed the calming effects of this practice. Maybe mindfulness meditation has helped
We all know that mindfulness meditation helps us reduce stress, manage difficult emotions and situations, as well as anxiety disorders.
Resarch shows editation physically changes the human brain, so much so you can actually see it. Here’s how!