Live Mindfully

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3 Ways to Practice Gratitude in Your Relationships

The relationships we have with our loved ones determine so many other aspects of our lives. In cultures across the

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How to Transform Gratitude from an Instinct into a Practice

Translated by: Zeynep SenEdited by: Christine Taylor Remembering to feel grateful for the things we have is becoming increasingly difficult

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How Gratitude Helps Us In Tough Times

The darkest days sometimes seem impossible to get through. By incorporating gratitude into our lives, we can build the resilience needed to get us through even them.

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Mindfulness Makes for More Mindful Sex

Mindful sex is an essential way of overcoming problems with intimacy and enjoyment during sex.

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We Suck at Comforting People: How Do We Do Better?

What do when we don’t know what to say? Honestly, comforting our loved ones is more about what we do rather than what we say.

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Why Self-Love starts with Self-Compassion

Compassion: One of Our Oldest Feelings The word compassion evokes a warmth and softness in us when we hear it.

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How It Works: Meditation and Stress

If you’ve ever meditated before, odds are you’ve noticed the calming effects of this practice. Maybe mindfulness meditation has helped

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I feel fine. Why should I meditate?

We all know that mindfulness meditation helps us reduce stress, manage difficult emotions and situations, as well as anxiety disorders.

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How meditation changes the brain

Resarch shows editation physically changes the human brain, so much so you can actually see it. Here’s how!