Meditation & Mindfulness

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What is Mindfulness?

One of the buzzwords we always hear these days is ‘mindfulness’ and carrying out daily habits ‘mindfully’. Though what does mindfulness really mean?

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If You Love Meditation, You’ll Love These Books

Meditation isn’t solely a tool for relaxation. It’s also an important way to broaden your perspective and gain awareness. It

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How Meditation Changes the Human Brain

What if you could physically see the change that meditation brings? Today this is a genuine possibility. Because a short while ago a Harvard scientist documented the physical change that meditation causes in the human brain.

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What are the thoughts that prevent setting a regular meditation practice?

Actually, it’s very easy to ensure sustainability in meditation because it is as easy as raising awareness during the day

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When and for how long should I meditate?

When starting a meditation practice, one of the biggest questions that come to mind is regarding duration. Meditation is totally an individual journey and it might take different durations for everybody to find the desired level of focus or to start the correct process for themselves.

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I can’t practice meditation, what should I do?

There is no such thing as “can’t practice”. Awareness exercises are personal and unique experiences. No one is better than the other and there is no right and wrong.

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What is meditation and how do we meditate?

Why do we need mindfulness meditation? What good can meditation do for us?