It’s Not Your Fault: Why You’re in an Emotionally Abusive Relationship

I was in an emotionally abusive relationship. It took me two years to get out. By the time I did, I was a shell of who I used to be. I had cut off all contact with my family and friends. I was convinced I was the ugliest and most useless person on the planet. I thought I was so useless that I couldn’t even boil pasta right.

Como Puedo Mantener Mi Motivacion?

Is happiness always around the corner?

Do you remember any time, when you were able to totally control your thoughts, even for a short period of time? Are you able direct your focus to whatever you want for a time period of your will? Actually, these are questions that attract out attention before anything else, while starting Mindfulness practice.