comforting people

We Suck at Comforting People. So, How Do We Do Better?

We have to come to terms with the ugly truth. The majority of us are pretty awful at comforting one another. This isn’t because we don’t care for others’ well-being. It’s because most of us simply don’t know how to effectively comfort others.

solitude, loneliness, being alone

The Art of Solitude

Are we afraid of spending time alone or being lonely? Many of us battle feelings of loneliness or the fear


Why Self-Love starts with Self-Compassion

Compassion: One of Our Oldest Feelings The word compassion evokes a warmth and softness in us when we hear it.

book mindful

If You Love Meditation, You’ll Love These Books

Meditation isn’t solely a tool for relaxation. It’s also an important way to broaden your perspective and gain awareness. It