Find Meaning

How much of your sense of self-worth comes from your net worth? In this article, we’ll ask some questions that force you to consider what value you provide to yourself and others that has nothing to do with money.

For over a year my partner watched as I became more withdrawn and continued to suffer from panic attacks. Here’s what I wish we had both known…

Our sensory system is not made up of 5 senses, as is commonly thought, but of 8. What’s more, our bodies and decisions are ruled by our senses. Whatever we like or dislike doing is because of our senses. Because of this, by getting to know your senses better, you can get to know yourself better and rediscover the environment you live in. Thus, you may take another step towards compassion.

Forgiveness may be the most powerful act of self-love as it has the power to heal. Let’s take a look at how to turn pain and discomfort into self-awareness and growth.

In just 8 weeks one Meditopia member was able to transform one of her biggest emotional hurdles and she’s offered to tell her story.