Live Mindfully

Blue Light at Bedtime: How Smartphones Might Be Causing Your Insomnia

Look away from the light! That is, if you want to finally get a good night’s sleep. Learn how blue light can negatively impact your sleeping patterns and practical changes you can make starting today.

Chronotype Test: Understand & Sleep Better

Are you someone who loves waking early or do you like to sleep in? Are you a night owl or a morning person? These all depend on your chronotype; so in today’s post, we’ll determine exactly what our chronotype is to help you start getting better quality sleep.

man standing in the dark

Quit Smoking with the Help of Meditation

An increasing number of studies show how meditation can help smokers quit smoking. But why? Here we’ll cover the different ways meditation can help you determine the root cause of this bad habit.

Vulnerability and Asking for Support as Mothers

As mothers, when did it become a point of shame to ask for help? When did the old adage “it takes a village” morph into “I can do it all”? In today’s article, we’ll consider how, as mothers, we must learn to ask for support in order to be capable of being our best selves.

How Meditation Can Help Athletes Get Improved Mental Health

From Tyson Fury, to Danny Rose, to Missy Franklin and Novak Djokovic, elite athletes are now vulnerable and honest enough to talk about mental health. Meditation can be shared with athletes of all levels to help them relax, promote positive mental health and improve performance too.

A Daily Mindfulness Practice from “Doing” to “Being”

Are you a ‘human being’ or a ‘human doing’? Often we base who we are on what we’ve done or can do in order to achieve happiness, success, relief, or self-worth. So, how we do change our mindset from “doing” to “being”?

Three Top Tips To Work Through a Fear of Change

Change is the one consistent variable in our lives, so how can we train ourselves to become more versatile and adaptive to change? In today’s post, we’ll provide three ways to work through our fear of change.

student holding a bag

Maintaining Your Individuality in College

For young adults about to begin their first year of college, here are some thoughts to consider how you can make the most out of your college experience while still maintaining your individuality and authenticity.

How To Overcome Impostor Syndrome

In today’s article, we’re going to peel back the layers that make up Impostor Syndrome and tackle each of them head on!