Live Mindfully 🌿 Meditopia Blog

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July 5, 2019

Anger Management for Those Who Think They Don’t Get Angry

Rather than facing our sources of anger head on, most of us are quite content to avoid the task completely. Instead, we suppress, mask, and numb feelings of anger in order to save ourselves and others from our wrath. How do you try to manage your feelings of anger?

When it comes to being in a relationship, do you know the difference between the standards and expectations you have of your partner?

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June 4, 2019

Expectations and Standards in Relationships

When it comes to being in a relationship, how well do you know the difference between the standards and expectations you have of your partner?

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May 28, 2019

6 Strategies to Survive a Toxic Work Place

A toxic work environment can make you just want to quit, but what if you can’t? Here are 6 strategies to help you to cope with your everyday workspace.

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May 24, 2019

How to Set Healthy Boundaries for Yourself

It is possible to express your boundaries without compromising yourself and still preserving the peace. In fact, this is how healthy relationships are formed. Here’s how to set healthy boundaries for yourself and then also communicate them.

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May 14, 2019

How to Practice Self-Love Even on Your Busiest Days

Taking some time for yourself on days when you barely even have time to eat a meal sitting down may sound unrealistic to you. Yet what if just for 5 minutes, you prioritized yourself the way you do everyone and everything else?

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May 10, 2019

Anxious Parents Make for Anxious Children

The love of a parent for their children is indescribable and yet as parents, we may not always realize the detrimental impact our anxiety and stress can have on our children.