Senior year of college is a very exciting time—it’s also pretty nerve-racking. It’s the last year we’re going to be
“Wanting to be someone else is a waste of the person that you are.” But isn’t that exactly what we’re doing with social media?
Meditation is a practice that goes back to the 5th century. So why do we still think of it as a new trend?
Because meditation deals directly with our mental well-being, having more people practice it enables us to break the tabu of mental health.
The relationships we have with our loved ones determine so many other aspects of our lives. In cultures across the
Gratitude has been a buzzword over the last years, yet what does it actually mean, and why do we really need it?
Wondering how to make decisions or behave with understanding, serenity, patience, and acceptance? Discover why self-compassion is a great tool for resilience and self-love.
Why are we facing an epidemic of lonliness? Is it really loneliness we suffer from? Or are we just unable to understand and embrace solitude?
If you’re in an abusive relationship, there’s one thing you absolutely need to understand: It’s not your fault. Here’s why.
