sleep

Here there are facts from 10 most popular sleeping stories of Meditopia. Let’s explore the world of bedtime stories together.

2023 is around the corner. As we leave a year behind, we begin to make new resolutions for the upcomin year. Here are some resolutions that you can take a step towards in the new year…

Effective employers and leaders care for their employee’s well-being and recognize their contribution to the organization. Wellness gifts are one way to appreciate employees’ efforts while supporting their mental and physical health. Here’re ten wellness gift ideas for employees that will promote a well-being culture in your organization!

The wellness landscape has experienced a great shift over the past year. Just as we’ve had to renegotiate our workspaces, schedules, and daily routines. Here, you can learn some strategies for your sleep routines and your relationship with food.

Have you ever realized how beneficial naps can be? Napping has a direct impact on our lives and can help us to improve our mood. Let’s explore the benefits of napping and get inspired by some famous nappers!

Music is a big part of our lives. Have you ever considered that it can help you for sleeping and meditating as well? Discover the power of sounds for sleeping and meditation with us ! We explained various ways of using music and sounds in your meditation practice!

Sleep can reflect a person’s psychological state, which is why it’s important to pay attention to what our sleep patterns are telling us. With disturbed sleep patterns, physiological problems such as aches, difficulty breathing, light and sound sensitivity can arise. Additionally, environmental factors like an uncomfortable bed or frequent consumption of caffeine, and a heavy workload can contribute to feelings of stress and anxiety.