Practical tips and suggestions on how to best support our children during the COVID-19 Pandemic

How we can cope with mass anxiety and other challenging emotions? Understanding what you feel and accepting those feelings is key. Take a step towards finding inner peace with a guided meditation.

It might sound a little strange to read the words “sex” and “meditation” in the same sentence. Yet if we dig a little deeper, though, we can see how doing more of one may improve the other. In today’s post, we’ll cover how.

Confrontation is one of our biggest fears! But it doesn’t have to be anymore. Here, we’ll talk about how we can get more comfortable with having uncomfortable confrontations.

Lots of us claim to be perfectionists, but do we really know what makes a perfectionist, and even what perfectionism is? Let’s open the perfectionism file and take a deep-dive in.

We’re all afraid of something. Yet how can we prevent our fears from controlling our decisions and holding us back from our full potential? In today’s blog, we’ll share the experiences of one of our users who worked through her fears to finally live the life she always wanted.

What’s the first thing you do when you wake up? For most of us, we scroll through our phones or immediately start rushing around. But what if for one week, or even one day, you started off your morning with a meditation? In this article, we’ll discuss the benefits of starting your day with mindfulness.