Gratitude is the state of looking at a particular situation -or life in general- from a place of appreciation and contentment. It’s not just an emotion. It’s a skill that we can all quickly develop. In this article, we share a gratitude checklist that will help you get into the habit of cultivating appreciation easily.
2023 is around the corner. As we leave a year behind, we begin to make new resolutions for the upcomin year. Here are some resolutions that you can take a step towards in the new year…
It’s a great practice to turn daily activities into mindfulness practices and be able to savor the simple joys of ordinary activities. To do so, we don’t need to have extraordinary experiences. On the contrary, our life often gets more meaningful and enjoyable as we cherish these small, ordinary moments.
Do you notice how you’re breathing throughout the day? How about when you’re exercising or when you’re tired? We’ve gathered some useful tips to help you get more connected with your breath in different contexts!
Exams are a part of our lives and so is exam stress. How does exam stress affect our lives and how can we manage it? Since it’s impossible to eliminate stress completely, we need to accept its existence. In this article, you’ll find some tips that will help you manage stress through mindfulness exercises!
How many of us really sleep well, waking up rested and recharged in the morning? So, what can we do to improve our sleep and how can mindfulness-based practices help? Let’s dive in together.
We can help children maintain, develop, and deepen their open attitudes through mindfulness exercises. From this article, you can learn what you can do for this and the importance and benefits of mindfulness!
While our minds are more prone to learning when we’re young, it becomes harder to change, learn, and acquire new habits as we grow up. Therefore, it can be easier and longer-lasting to begin learning and listening to ourselves through mindfulness as a child rather than in adulthood.
It’s possible to improve the quality of your life with a good sleep. In this article, you’ll find some tips to improve your sleep quality while learning about sleep and sleeplessness!