Live Mindfully

Therapy is a process that can improve your mental health by helping you cope with a broad range of situations. There are different types of therapy, so it’s important to do some research to find one that best suits your needs.

Here there are facts from 10 most popular sleeping stories of Meditopia. Let’s explore the world of bedtime stories together.

Mondays mark the new beginnings. We’re more willing to commit to positive changes in our live on mondays. So, we have that motivation to treat ourselves caringly. Here’re 15 quotes that will boost your motivation even further and transform the way you approach life throughout the week.

Gratitude is the state of looking at a particular situation -or life in general- from a place of appreciation and contentment. It’s not just an emotion. It’s a skill that we can all quickly develop. In this article, we share a gratitude checklist that will help you get into the habit of cultivating appreciation easily.

2023 is around the corner. As we leave a year behind, we begin to make new resolutions for the upcomin year. Here are some resolutions that you can take a step towards in the new year…

It’s a great practice to turn daily activities into mindfulness practices and be able to savor the simple joys of ordinary activities. To do so, we don’t need to have extraordinary experiences. On the contrary, our life often gets more meaningful and enjoyable as we cherish these small, ordinary moments.

Do you notice how you’re breathing throughout the day? How about when you’re exercising or when you’re tired? We’ve gathered some useful tips to help you get more connected with your breath in different contexts!

Exams are a part of our lives and so is exam stress. How does exam stress affect our lives and how can we manage it? Since it’s impossible to eliminate stress completely, we need to accept its existence. In this article, you’ll find some tips that will help you manage stress through mindfulness exercises!

How many of us really sleep well, waking up rested and recharged in the morning? So, what can we do to improve our sleep and how can mindfulness-based practices help? Let’s dive in together.