Live Mindfully

       

Mental Health Travel: Benefits Of Exploring New Places in 2024

Traveling and mental health are connected. Read and discover tips to enhance your mental health travel and its benefits.

       

Visualization exercise: 3-minute Visualization to Reduce Anxiety

Looking for a free 3-minute visualization exercise? Read our guide, experience a visualization meditation and understand its power.

       

Boost Creativity and Mental Well-being with Brainwriting

Is your creative side stuck? Discover what is brainwriting, learn to use the 6 3 5 technique, and unleash your creative potential.

       

How To Be More Confident In Relationships, Work And Social Contexts

Looking for a guide to overcome shyness? Here you go! Click and discover how to be more confident in 3 essential areas of your life.

       

The Therapeutic Benefits of Creating: Relieving Anxiety Through Art

Thinking about relieving anxiety through art? Read our post about the benefits of creating and improve your life with mindfulness.

       

Music to Fall Asleep To: Rediscovering Its Healing Power

Are you looking for the best sleeping music? Click here, discover why music helps you fall asleep, and listen to 2 hours for free.

       

How to Regulate Your Nervous System: Practical Tips

Use the mind-body connection and discover how to regulate your nervous system with mindfulness. Read our guide and learn grounding techniques for anxiety.

       

Coping With Cancer: Using Mindfulness As a Coping Tool

Discover ways to coping with cancer through mindfulness breathing exercises, acceptance, and meditation. A blog for patients and caregivers.

       

How to Create a Calm Environment

Looking forward to creating a peaceful environment? Read our guide and transform your space into a peaceful home today.