Spending time at home with kids or teens can be complicated, especially if they’re bored. Here are 5 easy and kid-friendly mindfulness activities to do at home!
In this article, you’ll discover the benefits of mindful shopping and find tips on how to get started.
One of the major changes that the Covid-19 pandemic brought was working from home. How has practicing Mindfulness played a role in this new way of working ? Find out in this article.
Your relationship with food is closely related to your relationship with your body. When this relationship is disrupted, you may start looking for new solutions as your body’s balance is thrown off as well. Although your critical inner voice causes you to have some negative thought patterns, you can get rid of these thoughts by making peace with food and having awareness about your body. In this article, you can learn more about all of these and can learn to enjoy your food more!
Mindfulness practices offer techniques that can help us in our academic life as well as in many areas of our lives. In this article, you can take a closer look at these techniques and find information about how they can contribute to your student life.
When they say that there are many benefits to practicing meditation, it’s not just make-believe! In this article, discover five famous business leaders who have made meditation an integral part of their success.
Sometimes we may feel so overwhelmed by our jobs that we can’t imagine doing this again and again each day. Or sometimes we’re dealing with intense work or really stressful periods. In those times, we can manage our stress by staying in the present moment and observing our emotions. In this article, you’ll find the benefits of mindfulness in managing your stress and its effects on your business life.
Spending time in nature can not only provide instant relief from our sorrows but it can also help us find new meaning in life. Discover the benefits of spending time in nature, focusing on mindfulness practices from meditation to creative expression.