Live Mindfully

Meditation Before or After Workout

Which one is better? Meditation before or after workout? Discover the difference and benefits of each here.

How to Create a Calm Environment

Looking forward to creating a peaceful environment? Read our guide and transform your space into a peaceful home today.

How To Be A Morning Person: A 2024 Guide

Want to know how to be a morning person? Read our guide, understand what makes you wake up so tired, and listen to a free morning guided meditation.

How to Not Have Nightmares And Sleep Better

If you ask yourself “why do I have nightmares every night?” here you’ll find the answer and ways to regain healthy sleep.

The Art of Kind Communication: How to Be Kind When You Speak

Discover the transformative power of kind communication in relationships and the workplace with practical techniques.

Expressing Emotions Through Art

Meditopia and Pera Museum have recently collaborated to offer a unique digital experience. Bringing together the power of art and awareness, visitors are taken on a three-dimensional tour of the “Istanbul Panorama,” a painting by Antoine de Favray in the 18th century, while listening to meditation music. 

How To Start Therapy: A Guide for Getting Help

Therapy is a process that can improve your mental health by helping you cope with a broad range of situations. There are different types of therapy, so it’s important to do some research to find one that best suits your needs.

10 Facts that You Can Learn from Meditopia’s Sleep Stories

Here there are facts from 10 most popular sleeping stories of Meditopia. Let’s explore the world of bedtime stories together.

15 Monday Motivation Quotes To Start The Week

Mondays mark the new beginnings. We’re more willing to commit to positive changes in our live on mondays. So, we have that motivation to treat ourselves caringly. Here’re 15 quotes that will boost your motivation even further and transform the way you approach life throughout the week.