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How Our Assumptions Affect Our Mood

Sometimes our assumptions can help us avoid possible dangers or various difficult situations. But those assumptions we make only go so far… If you’re thinking that you generally focus on the negative, always feeling like you’re the cause of whatever problem has occurred, you’ll find some suggestions for how to look at things a little bit more objectively in this article.

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Stress, Mindfulness, & Sleep

How many of us really sleep well, waking up rested and recharged in the morning? So, what can we do to improve our sleep and how can mindfulness-based practices help? Let’s dive in together.

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Getting the Hang of Meditating

In order to benefit from the positive effects of meditation, it’s more about frequency than length of time spent meditating. In this article, we’ve got some helpful tips for how you can turn meditation into a habit and an established pattern of behavior!

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Famous People Who Loved to Nap

Have you ever realized how beneficial naps can be? Napping has a direct impact on our lives and can help us to improve our mood. Let’s explore the benefits of napping and get inspired by some famous nappers!

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Meditation, Music & Sleep

Music is a big part of our lives. Have you ever considered that it can help you for sleeping and meditating as well? Discover the power of sounds for sleeping and meditation with us ! We explained various ways of using music and sounds in your meditation practice!

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Manage Your Time, Care for Yourself

Time. How does the saying go? Either you have too much or you have too little?
I dare say, there are many of us who don’t fit into either category. We just find ourselves in a position of staring at time, wondering how best to fill it.

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The Relationship Between Meditation & Yoga

What’s the relationship between Meditation and Yoga? How are they similar and how are they different? Because these concepts are quite abstract, the topic may seem a bit confusing initially. Let’s dive into some questions you may have to clarify!

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The Benefits of Mindfulness for Children

We can help children maintain, develop, and deepen their open attitudes through mindfulness exercises. From this article, you can learn what you can do for this and the importance and benefits of mindfulness!

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Tips for Children Starting School for the First Time

Starting school can be a challenging experience for both children and parents. Separation from children can be a worrying experience not only for children but also for the adults who care for them. It’s possible for children and parents to adapt to this difficult process more smoothly.