English

Should Employers Offer Mental Health Days to Employees?

Are you curious about the benefits of mental health days for work? Take a look at our blog and discover the pros and cons of these policies, examples of companies that already implement them, and more!

8 Examples of Mental Health Discrimination at Workplace

Could your organization be discriminating employees for mental health reasons? Read to discover real-life examples of this situation, key concepts to understand it, and tips to manage it.

How to Support Employees with Mental Health Issues

Read and discover tips to support your team’s mental health as a manager or HR professional. Here you will find why supporting your talent’s mental health is important, signs to identify people with mental health challenges, and more.

Mental Health Games And Activities In The Workplace

Humans often learn and express themselves through games, how about using them to support your talent’s mental health at work? Read to discover low-budget activities, for remote environments, and more.

70 Employee Benefits To Offer In Small Businesses

Discover how to understand your talent’s needs to provide the best employee benefits a small business like yours can offer. It will help you build a stronger work culture, and improve your organizations stats.

Mental Health Travel: Benefits Of Exploring New Places in 2024

Traveling and mental health are connected. Read and discover tips to enhance your mental health travel and its benefits.

The Cognitive Benefits of Bilingualism For Mental Well-being

Discover the cognitive benefits of bilingualism, how it improves your memory and emotional resilience. We include mindful tips to learn a new language.

Visualization exercise: 3-minute Visualization to Reduce Anxiety

Looking for a free 3-minute visualization exercise? Read our guide, experience a visualization meditation and understand its power.

Boost Creativity and Mental Well-being with Brainwriting

Is your creative side stuck? Discover what is brainwriting, learn to use the 6 3 5 technique, and unleash your creative potential.