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The Relationship Between Meditation & Yoga

What’s the relationship between Meditation and Yoga? How are they similar and how are they different? Because these concepts are quite abstract, the topic may seem a bit confusing initially. Let’s dive into some questions you may have to clarify!

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The Benefits of Mindfulness for Children

We can help children maintain, develop, and deepen their open attitudes through mindfulness exercises. From this article, you can learn what you can do for this and the importance and benefits of mindfulness!

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Tips for Children Starting School for the First Time

Starting school can be a challenging experience for both children and parents. Separation from children can be a worrying experience not only for children but also for the adults who care for them. It’s possible for children and parents to adapt to this difficult process more smoothly.

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Sleep & Our Psychological Well-Being

Sleep can reflect a person’s psychological state, which is why it’s important to pay attention to what our sleep patterns are telling us. With disturbed sleep patterns, physiological problems such as aches, difficulty breathing, light and sound sensitivity can arise. Additionally, environmental factors like an uncomfortable bed or frequent consumption of caffeine, and a heavy workload can contribute to feelings of stress and anxiety.

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Let’s Talk About Routines…

“Feeling stuck in a routine”- a phrase probably heard by many of us. Have you ever felt this way or are feeling this way right now? In this article, you can take a closer look at your routines!

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Healing Power of Music: How Does Music Affect Our Mental Health?

Music impacts almost every part of our lives. Where does music stand in your life? In this article, you can explore the effects of music!

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Meditation and Mindfulness for Children

While our minds are more prone to learning when we’re young, it becomes harder to change, learn, and acquire new habits as we grow up. Therefore, it can be easier and longer-lasting to begin learning and listening to ourselves through mindfulness as a child rather than in adulthood.

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The Importance of Saying “No” to Children

Boundaries don’t have to be strict and inflexible. As parents, we are the first ones to set boundaries for our kids and in order for our children to both learn and accept boundaries or create their own, we have to examine how we’re modeling them.

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Discover Diaphragmatic Breathing!

Do you keep hearing the words “diaphragmatic breathing”? In this article, we’ll explain all the details about how this breathing technique works and how you can use it to combat stress, difficulty sleeping, or symptoms of anxiety.