Exploring Meditation Terms

We use a particular kind of language in meditation practices. That’s why some concepts you come across may sound confusing. This article will guide you through some meditations terms to help you deepen your understanding. Let’s dive in!


How to Turn Daily Activities into Mindfulness Exercises 

It’s a great practice to turn daily activities into mindfulness practices and be able to savor the simple joys of ordinary activities. To do so, we don’t need to have extraordinary experiences. On the contrary, our life often gets more meaningful and enjoyable as we cherish these small, ordinary moments.


How Sleep Changes Throughout Our Lives

Discover how and why your sleep changes throughout your life!


Meditation Types

“Why should I start meditating?” or, “Everyone around me talks about different kinds of meditations, which one’s best for me?” If you’re asking yourself questions like these, this article may help you find the answers you’re looking for.


What Can You Do to Have a Smoother Job Interview?

The job application process can be as worrisome as it is exciting. We may notice our stress levels increasing as we go about applying for jobs due to many factors like fear of rejection or anxiety about the future. In this article, you’ll find some tips on how to cope with challenging emotions in every stage of this process from application to interview.


Breathing While…

Do you notice how you’re breathing throughout the day? How about when you’re exercising or when you’re tired? We’ve gathered some useful tips to help you get more connected with your breath in different contexts!


ASMR: An Introduction & How It Aids Our Mental Well-being

ASMR is a modern term that appeared in 2010 and then exploded on the internet. ASMR seems to be everywhere, but maybe you still don’t quite understand what it’s all about. Here, we’ll take a look at what we know about ASMR, how it’s linked to meditation, and how it can improve your mental well-being!


A New Year: Tips for Being More Mindful

As we enter the new year, we all tend to make some resolutions. Some of these may be small goals, while others may be more difficult to achieve. This year, how about aiming to raise your self-awareness instead of setting overly ambitious goals and then being disappointed if you don’t meet them by the end of the year? In this article, you’ll find the tips for how to incorporate self-awareness into your life…


Empathy in Kids: Why Is It Important and How Can We Nurture It?

Empathy is a concept that we hear a lot about in our daily lives. Like other concepts, the basics of empathy are learned in childhood. So, what can we do to nurture empathy in our children? In this article, you’ll find some useful tips about important topics from the consequences of a lack of empathy to the things to consider in order to foster empathy in children.