Feeling ready to change some of your habits? Here we’ll give you some tools and tips to create new habits for the future you!
“Wanting to be someone else is a waste of the person that you are.” But isn’t that exactly what we’re doing with social media?
Meditation is a practice that goes back to the 5th century. So why do we still think of it as a new trend?
Because meditation deals directly with our mental well-being, having more people practice it enables us to break the tabu of mental health.
The relationships we have with our loved ones determine so many other aspects of our lives. In cultures across the
Remembering to feel grateful for the things we have is becoming increasingly difficult amidst the fast-paced lives we lead… We
Gratitude has been a buzzword over the last years, yet what does it actually mean, and why do we really need it?
Mindful sex is an essential way of overcoming problems with intimacy and enjoyment during sex.
Wondering how to make decisions or behave with understanding, serenity, patience, and acceptance? Discover why self-compassion is a great tool for resilience and self-love.
