Everybody knows that relaxation has something to do with breathing. What is this magical relationship between the two? You don’t have to be a master to learn proper breathing and relaxation techniques. We explain the anatomy behind them and teach you how to relax in detail in this article. You will be surprised by how easily applicable these techniques are in your daily life!
Understand how your meditation practice can benefit from healing music, and discover how to start using background music to enhance your experience.
Is it normal to experience sudden sensations during meditation? Can you experience physical reactions to your feelings? What should you do when these feelings arise? In this article, you will explore how emotions relate to thoughts and how this relationship takes shape as we get to know our minds better.
In order for meditation to have a real impact on your life, you need to develop a consistent practice. Here are five tips to help you make meditation part of your routine and a source of joy in your daily life!
One of the best things about meditation is that you can practice it anywhere, anytime, whenever you need or want to. In this article, you will find 7 steps to help you start meditating anywhere!
Discover the roots of meditation, stretching from Ancient India, China, and Burma, to its more recent impact on the Western world. Learn more about the origins of common meditative practices.
What do you think when someone mentions ‘meditation’? Sitting cross-legged in total silence? Get ready to set aside your preconceptions about meditation, because this article is guaranteed to change your perspective!
We all lead hectic lives, and we can forget that meditation is a great way to help us slow down. So what’s holding you back from starting to meditate? Learn more about the common obstacles to meditation, the benefits of meditation, and some easy ways to get started!
‘How can I support my child? How can I understand what my child is going through?’ If these questions have been on your mind, and if you’ve been looking for ways to help your child with their worries and concerns, then this is the article for you. In it, you’ll find 5 different exercises that have proven successful in helping your child to visualize what is bothering them. And all you need is a comfortable, quiet spot.