In order to benefit from the positive effects of meditation, it’s more about frequency than length of time spent meditating. In this article, we’ve got some helpful tips for how you can turn meditation into a habit and an established pattern of behavior!
Music is a big part of our lives. Have you ever considered that it can help you for sleeping and meditating as well? Discover the power of sounds for sleeping and meditation with us ! We explained various ways of using music and sounds in your meditation practice!
What’s the relationship between Meditation and Yoga? How are they similar and how are they different? Because these concepts are quite abstract, the topic may seem a bit confusing initially. Let’s dive into some questions you may have to clarify!
While our minds are more prone to learning when we’re young, it becomes harder to change, learn, and acquire new habits as we grow up. Therefore, it can be easier and longer-lasting to begin learning and listening to ourselves through mindfulness as a child rather than in adulthood.
Do you keep hearing the words “diaphragmatic breathing”? In this article, we’ll explain all the details about how this breathing technique works and how you can use it to combat stress, difficulty sleeping, or symptoms of anxiety.
As meditation and mindfulness become even more popular these days, it’s been suggested as a way to enhance almost anything from performance, to attention, stress management, and sleep. There’s a significant amount of scientific evidence that shows the benefit of meditation, but is it possible that meditation could be harmful or addictive?
Have you ever heard of the words “Pranayama” or “Prana”? Besides its countless benefits, Pranayama, also helps to regulate our body and mind through controlled breathing techniques as well. Discover three of those techniques in this article.
Breathing techniques are tools used to regulate and increase our life force energy Discover energy boosting breathing techniques that are easily applicable for all! Here you can find information about Crocodile Breath, Lion’s Breath, Kapalabhati,Bhastrika and more! Lets start with preparing your stomach..
Everybody knows that relaxation has something to do with breathing. What is this magical relationship between the two? You don’t have to be a master to learn proper breathing and relaxation techniques. We explain the anatomy behind them and teach you how to relax in detail in this article. You will be surprised by how easily applicable these techniques are in your daily life!