Breathing techniques are tools used to regulate and increase our life force energy Discover energy boosting breathing techniques that are easily applicable for all! Here you can find information about Crocodile Breath, Lion’s Breath, Kapalabhati,Bhastrika and more! Lets start with preparing your stomach..
Everybody knows that relaxation has something to do with breathing. What is this magical relationship between the two? You don’t have to be a master to learn proper breathing and relaxation techniques. We explain the anatomy behind them and teach you how to relax in detail in this article. You will be surprised by how easily applicable these techniques are in your daily life!
Is it normal to experience sudden sensations during meditation? Can you experience physical reactions to your feelings? What should you do when these feelings arise? In this article, you will explore how emotions relate to thoughts and how this relationship takes shape as we get to know our minds better.