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How Sleep Changes Throughout Our Lives

Discover how and why your sleep changes throughout your life!


What Can You Do to Have a Smoother Job Interview?

The job application process can be as worrisome as it is exciting. We may notice our stress levels increasing as we go about applying for jobs due to many factors like fear of rejection or anxiety about the future. In this article, you’ll find some tips on how to cope with challenging emotions in every stage of this process from application to interview.


ASMR: An Introduction & How It Aids Our Mental Well-being

ASMR is a modern term that appeared in 2010 and then exploded on the internet. ASMR seems to be everywhere, but maybe you still don’t quite understand what it’s all about. Here, we’ll take a look at what we know about ASMR, how it’s linked to meditation, and how it can improve your mental well-being!


A New Year: Tips for Being More Mindful

As we enter the new year, we all tend to make some resolutions. Some of these may be small goals, while others may be more difficult to achieve. This year, how about aiming to raise your self-awareness instead of setting overly ambitious goals and then being disappointed if you don’t meet them by the end of the year? In this article, you’ll find the tips for how to incorporate self-awareness into your life…


Empathy in Kids: Why Is It Important and How Can We Nurture It?

Empathy is a concept that we hear a lot about in our daily lives. Like other concepts, the basics of empathy are learned in childhood. So, what can we do to nurture empathy in our children? In this article, you’ll find some useful tips about important topics from the consequences of a lack of empathy to the things to consider in order to foster empathy in children.


Motivational Morning Routines for 3 Different Moods

Routines and habits are important in our lives. How you start in the morning, sets the tone of the rest of the day. If you want to have a morning routine for yourself and don’t know where to start, we hope you will find a suitable one in this article !


The Relationship Between City Living & Stress: 10 Tips to Reconnect with Yourself

City life can sometimes be exhausting both physically and mentally. We may prefer this lifestyle because of our work, our needs, and social life. However, you don’t have to run away from the city to experience peace! We’ve got some tips to help you create a calming space for yourself in the city as well.


How to Stay Calm in a Competitive Environment

We may have felt especially competitive in recent years. We encounter competition in our business lives as well as through social media, sometimes causing stress. Is it possible to remain calm and maintain a sense of peace in competitive environments? Absolutely! In this article, you’ll find tips to help you do exactly that.

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Navigating Seasonal Changes

The winter season can affect our mood through shorter days, cold weather, and a more restricted social life. Identifying these effects is actually the very first step in navigating those changes the season brings. So, how can we identify the effects of seasonal transition on our psychological well-being? In this article, you’ll discover both how to identify them as well as ways to mitigate them…