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self-care

A Self-Care Day: A day just for you

As in most issues, we realize the importance of rest in concurrence with the effect of its lack on us. It is not possible to realize that we are tired while our days are full. You may be unconsciously ignoring your need for rest. Don’t wait to get tired in order to rest. You can still take these breaks before you run out.

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8 Steps to Navigate Burnout

The concept of burnout, which doesn’t have a precise definition, can be described as a lack of energy or feeling of depletion often expressed as, “running out of steam”. In this article, you’ll find suggestions to help you cope with burnout, which is often the result of unresolved stress!

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How can we develop a sense of responsibility in children?

We can encourage a sense of responsibility in our children by giving them certain tasks and chores to complete. So, what responsibilities are appropriate for children and at what ages? We dive into further detail in this article!

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15 Inspirational Quotes

Get inspired by 15 inspirational quotes. You can put these quotes in your notebook, put them on your phone background and be inspired and reminded during the day.

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Managing Anger with Understanding: What Need Does Your Anger Express?

What makes you angry? Do other emotions crop up for you alongside feelings of anger? Here are some strategies you can use to both understand and manage them!

Connect With Yourself

Connect with yourself

Today, let’s take a look together at how we can, step by step, relearn connecting with ourselves, living in balance with who we are, those around us, and our environment.

labels

The Connection Between Label-less Life and Feeling Good

Labels are the descriptors we give the people in our lives and to the events we experience. By accepting the life you live, you can lessen their sometimes restrictive impact and increase the good feelings within yourself. In this article, we’ll take a closer look at the relationship between a label-less life and feeling good!

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Navigating Intrusive Thoughts: Witness & Release

Explore how to observe your thoughts in this article. Just one thought at a time. Notice and observe your thoughts as they come and go.

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What Is My Child Telling Me?

Children, just like adults, experience complex emotions from an early stage. They get disappointed, excited, nervous, scared, anxious, angry, jealous, and embarrassed from time to time. While some emotions are experienced more intensely now and then, from a developmental perspective, emotions become more complex, especially as age progresses.