Coping With Cancer: Using Mindfulness As a Coping Tool

Discover ways to coping with cancer through mindfulness breathing exercises, acceptance, and meditation. A blog for patients and caregivers.

The Therapeutic Benefits of Creating: Relieving Anxiety Through Art

Thinking about relieving anxiety through art? Read our post about the benefits of creating and improve your life with mindfulness.

Meditation Before or After Workout

Which one is better? Meditation before or after workout? Discover the difference and benefits of each here.

How to Create a Calm Environment

Looking forward to creating a peaceful environment? Read our guide and transform your space into a peaceful home today.

How To Be A Morning Person: A 2024 Guide

Want to know how to be a morning person? Read our guide, understand what makes you wake up so tired, and listen to a free morning guided meditation.

How to Not Have Nightmares And Sleep Better

If you ask yourself “why do I have nightmares every night?” here you’ll find the answer and ways to regain healthy sleep.

The Art of Kind Communication: How to Be Kind When You Speak

Discover the transformative power of kind communication in relationships and the workplace with practical techniques.

Expressing Emotions Through Art

Meditopia and Pera Museum have recently collaborated to offer a unique digital experience. Bringing together the power of art and awareness, visitors are taken on a three-dimensional tour of the “Istanbul Panorama,” a painting by Antoine de Favray in the 18th century, while listening to meditation music. 

Mind-Body Connection to Relax During the Day

Most of the time during a fast-paced or intense day–sometimes from the moment we wake up until we lay our head on our pillow at night–we are in “doing-mode”.  As we make plans on the one hand, we get going with things we already planned on the other.