Looking for a free 3-minute visualization exercise? Read our guide, experience a visualization meditation and understand its power.

Thinking about relieving anxiety through art? Read our post about the benefits of creating and improve your life with mindfulness.

Do you experience excessive worrying in social settings? Maybe you find yourself running through all of the potential negative scenarios in your mind, feeling tense? A common misconception is that you’re shy when in reality you may have social anxiety. In this article, you can learn about the dynamics of social anxiety and find out what you can do to navigate it.

In this period of transition that we are going through, explore how you can approach change and the emotions that come with it with mindfulness.

Is your creative side stuck? Discover what is brainwriting, learn to use the 6 3 5 technique, and unleash your creative potential.

Looking for a guide to overcome shyness? Here you go! Click and discover how to be more confident in 3 essential areas of your life.

Traveling and mental health are connected. Read and discover tips to enhance your mental health travel and its benefits.

Discover the cognitive benefits of bilingualism, how it improves your memory and emotional resilience. We include mindful tips to learn a new language.

Understand what is body positivity, discover body positivity affirmations, and more to start your journey toward a healthier self-image.