While meditating, thoughts may cross your mind and you can be distracted, bored, or unable to focus due to intense emotions. In this article, you’ll find the tips you need to navigate challenges you face while meditating.

We use a particular kind of language in meditation practices. That’s why some concepts you come across may sound confusing. This article will guide you through some meditations terms to help you deepen your understanding. Let’s dive in!

“Why should I start meditating?” or, “Everyone around me talks about different kinds of meditations, which one’s best for me?” If you’re asking yourself questions like these, this article may help you find the answers you’re looking for.

Do you notice how you’re breathing throughout the day? How about when you’re exercising or when you’re tired? We’ve gathered some useful tips to help you get more connected with your breath in different contexts!

Routines and habits are important in our lives. How you start in the morning, sets the tone of the rest of the day. If you want to have a morning routine for yourself and don’t know where to start, we hope you will find a suitable one in this article !

City life can sometimes be exhausting both physically and mentally. We may prefer this lifestyle because of our work, our needs, and social life. However, you don’t have to run away from the city to experience peace! We’ve got some tips to help you create a calming space for yourself in the city as well.

Music is a big part of our lives. Have you ever considered that it can help you for sleeping and meditating as well? Discover the power of sounds for sleeping and meditation with us ! We explained various ways of using music and sounds in your meditation practice!

What’s the relationship between Meditation and Yoga? How are they similar and how are they different? Because these concepts are quite abstract, the topic may seem a bit confusing initially. Let’s dive into some questions you may have to clarify!

Do you keep hearing the words “diaphragmatic breathing”? In this article, we’ll explain all the details about how this breathing technique works and how you can use it to combat stress, difficulty sleeping, or symptoms of anxiety.