21 Results

Perfectionism: Not as Perfect as You’d Think

Lots of us claim to be perfectionists, but do we really know what makes a perfectionist, and even what perfectionism is? Let’s open the perfectionism file and take a deep-dive in.

woman working on laptop

Perfectionism: A Character Trait or a Fear?

Is perfectionism one of our worst habits? What are the mental roadblocks of perfection we impose on ourselves?

The Therapeutic Benefits of Creating: Relieving Anxiety Through Art

Thinking about relieving anxiety through art? Read our post about the benefits of creating and improve your life with mindfulness.

Music to Fall Asleep To: Rediscovering Its Healing Power

Are you looking for the best sleeping music? Click here, discover why music helps you fall asleep, and listen to 2 hours for free.

Body Positivity Meaning: Enhance Your Mental Well-being

Understand what is body positivity, discover body positivity affirmations, and more to start your journey toward a healthier self-image.

15 Monday Motivation Quotes To Start The Week

Mondays mark the new beginnings. We’re more willing to commit to positive changes in our live on mondays. So, we have that motivation to treat ourselves caringly. Here’re 15 quotes that will boost your motivation even further and transform the way you approach life throughout the week.

What Are Your Inner Resources & How to Activate Them

Sometimes we may not be good at seeing our own inner resources and strengths. Actually we all have them. Here, you can discover how exploring and knowing your inner resources, and increasing your self-awareness.

How to Ask for Feedback With Less Fear of Judgment

We all have different strengths and weaknesses. One of the ways to learn what these are and improve self-awareness is to ask for feedback. Here, you can discover new ideas to increase your self-awareness, and benefit from constructive feedback.

Procrastination At Work

Procrastination has become a popular word in work life. Many of us postpone a task once in a while at work. It’s normal, but what if it becomes habitual or constant? Let’s explore it in detail.