Lots of us claim to be perfectionists, but do we really know what makes a perfectionist, and even what perfectionism is? Let’s open the perfectionism file and take a deep-dive in.

Understand what is body positivity, discover body positivity affirmations, and more to start your journey toward a healthier self-image.

Thinking about relieving anxiety through art? Read our post about the benefits of creating and improve your life with mindfulness.

Are you looking for the best sleeping music? Click here, discover why music helps you fall asleep, and listen to 2 hours for free.

Mondays mark the new beginnings. We’re more willing to commit to positive changes in our live on mondays. So, we have that motivation to treat ourselves caringly. Here’re 15 quotes that will boost your motivation even further and transform the way you approach life throughout the week.

Sometimes we may not be good at seeing our own inner resources and strengths. Actually we all have them. Here, you can discover how exploring and knowing your inner resources, and increasing your self-awareness.

We all have different strengths and weaknesses. One of the ways to learn what these are and improve self-awareness is to ask for feedback. Here, you can discover new ideas to increase your self-awareness, and benefit from constructive feedback.

Procrastination has become a popular word in work life. Many of us postpone a task once in a while at work. It’s normal, but what if it becomes habitual or constant? Let’s explore it in detail.