In just 8 weeks one Meditopia member was able to transform one of her biggest emotional hurdles and she’s offered to tell her story.
So, you’ve finished your first meditation. How did you feel afterwards? Most of us experience things like a sense of
We don’t always understand what emotions we’re experiencing. Here’s why mindfulness and note taking help with that.
Senior year of college is a very exciting time—it’s also pretty nerve-racking. It’s the last year we’re going to be
“Wanting to be someone else is a waste of the person that you are.” But isn’t that exactly what we’re doing with social media?
Meditation is a practice that goes back to the 5th century. So why do we still think of it as a new trend?
Because meditation deals directly with our mental well-being, having more people practice it enables us to break the tabu of mental health.
The relationships we have with our loved ones determine so many other aspects of our lives. In cultures across the
Gratitude has been a buzzword over the last years, yet what does it actually mean, and why do we really need it?
