Wondering how to make decisions or behave with understanding, serenity, patience, and acceptance? Discover why self-compassion is a great tool for resilience and self-love.
Why are we facing an epidemic of lonliness? Is it really loneliness we suffer from? Or are we just unable to understand and embrace solitude?
If you’re in an abusive relationship, there’s one thing you absolutely need to understand: It’s not your fault. Here’s why.
What do when we don’t know what to say? Honestly, comforting our loved ones is more about what we do rather than what we say.
Meditation is a very deep, personal journey. So, there is no “right” time to meditate. There’s only what’s right for you.
One of the buzzwords we always hear these days is ‘mindfulness’ and carrying out daily habits ‘mindfully’. Though what does mindfulness really mean?
Resarch shows editation physically changes the human brain, so much so you can actually see it. Here’s how!
Actually, it’s very easy to ensure sustainability in meditation because it is as easy as raising awareness during the day
When we look for happiness in fantasies, we miss out life. So how can we experience the happiness we have in the moment?
