Managing toxic workplace experiences can be hard for employees, which may result in burnout. In May of 2019, the World Health Organization released a statement classifying burnout as “an occupational phenomenon,” and defined it as, “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” Here, you’ll find strategies for navigating burnout.
So much has changed about the landscape of the workplace in this past year. For some of us, that means we’re working from home and for others, it may mean that your physical work environment has drastically shifted. Investing in mindfulness and meditation in the workplace has a lot of benefits. Here, you can learn more about this in terms of mental health and wellness.
The job application process can be as worrisome as it is exciting. We may notice our stress levels increasing as we go about applying for jobs due to many factors like fear of rejection or anxiety about the future. In this article, you’ll find some tips on how to cope with challenging emotions in every stage of this process from application to interview.
ASMR is a modern term that appeared in 2010 and then exploded on the internet. ASMR seems to be everywhere, but maybe you still don’t quite understand what it’s all about. Here, we’ll take a look at what we know about ASMR, how it’s linked to meditation, and how it can improve your mental well-being!
City life can sometimes be exhausting both physically and mentally. We may prefer this lifestyle because of our work, our needs, and social life. However, you don’t have to run away from the city to experience peace! We’ve got some tips to help you create a calming space for yourself in the city as well.
We may have felt especially competitive in recent years. We encounter competition in our business lives as well as through social media, sometimes causing stress. Is it possible to remain calm and maintain a sense of peace in competitive environments? Absolutely! In this article, you’ll find tips to help you do exactly that.
Exams are a part of our lives and so is exam stress. How does exam stress affect our lives and how can we manage it? Since it’s impossible to eliminate stress completely, we need to accept its existence. In this article, you’ll find some tips that will help you manage stress through mindfulness exercises!
You’ve probably seen how living with a pet can impact someone’s life in a positive way. It can be such a joyful experience to communicate and play with them, or even just watch them and their silly antics, right? Interestingly, the benefits of having pets aren’t limited to joy. Let’s explore the other ways in which pets can enrich our lives together!