95 Results

Procrastination At Work

Procrastination has become a popular word in work life. Many of us postpone a task once in a while at work. It’s normal, but what if it becomes habitual or constant? Let’s explore it in detail. 

Combatting Burnout in the Workplace

Managing toxic workplace experiences can be hard for employees, which may result in burnout. In May of 2019, the World Health Organization released a statement classifying burnout as “an occupational phenomenon,” and defined it as, “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” Here, you’ll find strategies for navigating burnout.

The Case for Mindfulness in the Workplace

So much has changed about the landscape of the workplace in this past year. For some of us, that means we’re working from home and for others, it may mean that your physical work environment has drastically shifted. Investing in mindfulness and meditation in the workplace has a lot of benefits. Here, you can learn more about this in terms of mental health and wellness.

What Can You Do to Have a Smoother Job Interview?

The job application process can be as worrisome as it is exciting. We may notice our stress levels increasing as we go about applying for jobs due to many factors like fear of rejection or anxiety about the future. In this article, you’ll find some tips on how to cope with challenging emotions in every stage of this process from application to interview.

What Does ASMR Stand For? A Well-being Approach

ASMR is a modern term that appeared in 2010 and then exploded on the internet. ASMR seems to be everywhere, but maybe you still don’t quite understand what it’s all about. Here, we’ll take a look at what we know about ASMR, how it’s linked to meditation, and how it can improve your mental well-being!

The Relationship Between City Living, Intense Working Life & Stress: 10 Tips to Reconnect with Yourself

City life can sometimes be exhausting both physically and mentally. We may prefer this lifestyle because of our work, our needs, and social life. However, you don’t have to run away from the city to experience peace! We’ve got some tips to help you create a calming space for yourself in the city as well.

How to Stay Calm in a Competitive Environment

We may have felt especially competitive in recent years. We encounter competition in our business lives as well as through social media, sometimes causing stress. Is it possible to remain calm and maintain a sense of peace in competitive environments? Absolutely! In this article, you’ll find tips to help you do exactly that.

Mindfulness for Dealing with Exam Stress

Exams are a part of our lives and so is exam stress. How does exam stress affect our lives and how can we manage it? Since it’s impossible to eliminate stress completely, we need to accept its existence. In this article, you’ll find some tips that will help you manage stress through mindfulness exercises!

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Mood Boosting Benefits of Pets

You’ve probably seen how living with a pet can impact someone’s life in a positive way. It can be such a joyful experience to communicate and play with them, or even just watch them and their silly antics, right? Interestingly, the benefits of having pets aren’t limited to joy. Let’s explore the other ways in which pets can enrich our lives together!