Use the mind-body connection and discover how to regulate your nervous system with mindfulness. Read our guide and learn grounding techniques for anxiety.

Discover ways to coping with cancer through mindfulness breathing exercises, acceptance, and meditation. A blog for patients and caregivers.

If you ask yourself “why do I have nightmares every night?” here you’ll find the answer and ways to regain healthy sleep.

Which one is better? Meditation before or after workout? Discover the difference and benefits of each here.

Looking forward to creating a peaceful environment? Read our guide and transform your space into a peaceful home today.

Therapy is a process that can improve your mental health by helping you cope with a broad range of situations. There are different types of therapy, so it’s important to do some research to find one that best suits your needs.

Here there are facts from 10 most popular sleeping stories of Meditopia. Let’s explore the world of bedtime stories together.

Mondays mark the new beginnings. We’re more willing to commit to positive changes in our live on mondays. So, we have that motivation to treat ourselves caringly. Here’re 15 quotes that will boost your motivation even further and transform the way you approach life throughout the week.

Stress is so contagious, isn’t it? When one team member is stressed or anxious, everyone can notice it and quickly absorb the mood. Think of it as a house of cards; one trembling card could take the whole castle down. Keep reading to discover what second-hand stress at work is, how to manage it assertively, and how to prevent it…