Are you interested in integrating mindfulness into your life? Discover 5 areas of your life that you can improve using easy mindfulness techniques.

Since the beginning of the coronavirus pandemic, despite the overwhelming changes we have faced, we have all somehow adapted to the situation, each in our own way. Now, though, our desire to get ‘back to normal’ gets stronger every day. The irony is that many of the things that we consider normal are now potentially dangerous. “What is ‘the new normal’? How am I supposed to adjust to it?” Let’s take a closer look at these questions.

We all lead hectic lives, and we can forget that meditation is a great way to help us slow down. So what’s holding you back from starting to meditate? Learn more about the common obstacles to meditation, the benefits of meditation, and some easy ways to get started!

The summer holidays are starting! It’s time to take time off and recharge yourself to the fullest. Learn how to have a restorative holiday.

Are you ready to ask yourself real questions to better understand who you really are, what you really want in life and what your goals are? This is exactly what this article will help you do!

One of the most prominent feelings we’re experiencing in these difficult times is grief. How are you approaching any emotions like disappointment that you may be feeling about the loss of your daily life and plans? This article offers some tips on how you can open up space for and start to deal with feelings like grief regarding these extraordinary times.

Almost everyone experiences sleep disorders or sleepless nights. In this article, we offer some tips for a regular routine to help you fall asleep easily and quickly.

Practical tips and suggestions on how to best support our children during the COVID-19 Pandemic

How we can cope with mass anxiety and other challenging emotions? Understanding what you feel and accepting those feelings is key. Take a step towards finding inner peace with a guided meditation.