‘How can I support my child? How can I understand what my child is going through?’ If these questions have been on your mind, and if you’ve been looking for ways to help your child with their worries and concerns, then this is the article for you. In it, you’ll find 5 different exercises that have proven successful in helping your child to visualize what is bothering them. And all you need is a comfortable, quiet spot.

Grief is an extremely painful but personal process. No matter what anyone says, there is no right or wrong way to grieve. Here are 6 ways you can combat societal judgments about grief and learn from meditation techniques to help cultivate compassion for yourself as you weather the emotional storm.

Can we talk about meditation as both a positive practice, and a negative obsession, in the same sentence? Meditation is one of the preferred treatments for addiction — but it can be an addiction in itself.

Rather than facing our sources of anger head on, most of us are quite content to avoid the task completely. Instead, we suppress, mask, and numb feelings of anger in order to save ourselves and others from our wrath. How do you try to manage your feelings of anger?

You’re not the only one to ever experience failure. The way you perceive failure determines how it affects you. So, here are some tips on how you can change your perspective on it.