thoughtful man

Understanding your Why

Throughout the years the meaning of life has changed for human beings. We have stopped thinking about life in terms of “survival” and started thinking about how we want to live it. But how do we figure out our purpose, our “why”? And why is it important that we do so in the first place?

How To Overcome Impostor Syndrome

In today’s article, we’re going to peel back the layers that make up Impostor Syndrome and tackle each of them head on!

Expectations and Standards in Relationships

When it comes to being in a relationship, how well do you know the difference between the standards and expectations you have of your partner?

6 Strategies to Survive a Toxic Work Place

A toxic work environment can make you just want to quit, but what if you can’t? Here are 6 strategies to help you to cope with your everyday workspace.

How to Practice Self-Love Even on Your Busiest Days

Taking some time for yourself on days when you barely even have time to eat a meal sitting down may sound unrealistic to you. Yet what if just for 5 minutes, you prioritized yourself the way you do everyone and everything else?

Anxious Parents Make for Anxious Children

The love of a parent for their children is indescribable and yet as parents, we may not always realize the detrimental impact our anxiety and stress can have on our children.

mindful-woman-in-nature

Why Does Meditation Increase My Focus?

We know that meditation can improve our focus, but do we know why? Find out more about how meditation benefits concentration, along with some helpful practices.

woman thinking on yoga mat

What am I Even Feeling?

We don’t always understand what emotions we’re experiencing. Here’s why mindfulness and note taking help with that.

graduation

The Internal Commencement Speech

Senior year of college is a very exciting time—it’s also pretty nerve-racking. It’s the last year we’re going to be