How To Overcome Impostor Syndrome

In today’s article, we’re going to peel back the layers that make up Impostor Syndrome and tackle each of them head on!


Expectations and Standards in Relationships

When it comes to being in a relationship, how well do you know the difference between the standards and expectations you have of your partner?


6 Strategies to Survive A Toxic Work Place

A toxic work environment can make you just want to quit, but what if you can’t? Here are 6 strategies to help you to cope with your everyday workspace.


Anxious Parents Make for Anxious Children

The love of a parent for their children is indescribable and yet as parents, we may not always realize the detrimental impact our anxiety and stress can have on our children.


Mindfulness & Body Positivity

How do we cope with the feelings of shame and self-criticism around the appearance of our bodies? Here we’ll discuss how mindfulness can encourage body positivity.


Why does meditation increase my focus?

We know that meditation can increase our focus, but do we know why?


What Am I Even Feeling?

We don’t always understand what emotions we’re experiencing. Here’s why mindfulness and note taking help with that.


Can Mindfulness and Capitalism Coexist?

Can capitalism and mental wellness coexist? Today’s blog will explore some perspectives on this dilemma.


The Internal Commencement Speech

Edited by: Christine Taylor Senior year of college is a very exciting time—it’s also pretty nerve-racking. It’s the last year