The love of a parent for their children is indescribable and yet as parents, we may not always realize the detrimental impact our anxiety and stress can have on our children.
How do we cope with the feelings of shame and self-criticism around the appearance of our bodies? Here we’ll discuss how mindfulness can encourage body positivity.
We know that meditation can increase our focus, but do we know why?
We don’t always understand what emotions we’re experiencing. Here’s why mindfulness and note taking help with that.
Can capitalism and mental wellness coexist? Today’s blog will explore some perspectives on this dilemma.
Edited by: Christine Taylor Senior year of college is a very exciting time—it’s also pretty nerve-racking. It’s the last year
Feeling ready to change some of your habits? Here we’ll give you some tools and tips to create new habits for the future you!
“Wanting to be someone else is a waste of the person that you are.” But isn’t that exactly what we’re doing with social media?