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Anxious Parents Make for Anxious Children

The love of a parent for their children is indescribable and yet as parents, we may not always realize the detrimental impact our anxiety and stress can have on our children.

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Mindfulness & Body Positivity

How do we cope with the feelings of shame and self-criticism around the appearance of our bodies? Here we’ll discuss how mindfulness can encourage body positivity.

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Why does meditation increase my focus?

We know that meditation can increase our focus, but do we know why?

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What Am I Even Feeling?

We don’t always understand what emotions we’re experiencing. Here’s why mindfulness and note taking help with that.

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Can Mindfulness and Capitalism Coexist?

Can capitalism and mental wellness coexist? Today’s blog will explore some perspectives on this dilemma.

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The Internal Commencement Speech

Edited by: Christine Taylor Senior year of college is a very exciting time—it’s also pretty nerve-racking. It’s the last year

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How to Form A Long Term Habit

Feeling ready to change some of your habits? Here we’ll give you some tools and tips to create new habits for the future you!

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The Social Media Mask

“Wanting to be someone else is a waste of the person that you are.” But isn’t that exactly what we’re doing with social media?

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Is Meditation Just A Trend?

Meditation is a practice that goes back to the 5th century. So why do we still think of it as a new trend?