Throughout the years the meaning of life has changed for human beings. We have stopped thinking about life in terms of “survival” and started thinking about how we want to live it. But how do we figure out our purpose, our “why”? And why is it important that we do so in the first place?
A toxic work environment can make you just want to quit, but what if you can’t? Here are 6 strategies to help you to cope with your everyday workspace.
Taking some time for yourself on days when you barely even have time to eat a meal sitting down may sound unrealistic to you. Yet what if just for 5 minutes, you prioritized yourself the way you do everyone and everything else?
The love of a parent for their children is indescribable and yet as parents, we may not always realize the detrimental impact our anxiety and stress can have on our children.
We know that meditation can improve our focus, but do we know why? Find out more about how meditation benefits concentration, along with some helpful practices.