Learn Meditation

       

How Do I Help My Child Focus in School?

An increasing number of children have been reported to experience challenges in focusing or maintaining concentration. But why is that and is it really a matter of focus or just the byproduct being a kid?

       

Why Knowing About Sensory Integration Can Benefit Your Overall Health

Are you ready to discover beyond the 5 senses we learned about in school, along with the path to your health?

       

Does Meditation Really Mean Shutting Off Your Toughts?

Meditation doesn’t mean stopping thinking. Let’s dive into the meditation vs thinking dilemma and learn what meditation can teach us about the actions of your mind.

mindful-woman-in-nature
       

Why Does Meditation Increase My Focus?

We know that meditation can improve our focus, but do we know why? Find out more about how meditation benefits concentration, along with some helpful practices.

path
       

How Long Does It Take for Meditation to Take Effect?

So, you’ve finished your first meditation. How did you feel afterwards? Most of us experience things like a sense of

woman thinking on yoga mat
       

What am I Even Feeling?

We don’t always understand what emotions we’re experiencing. Here’s why mindfulness and note taking help with that.

       

How It Works: Meditation and Stress

Stress affects many things in our body, from our hormones to our immune system. When we pause and take time to meditate, we make an active decision to move from an overstimulated and overloaded mind to a more calm and quiet state. In this process, the brain relaxes and helps the body to relax. Our heart rate goes down, our breathing slows and becomes deeper.

       

Ideal Times of the Day to Meditate

Meditation is a very deep, personal journey. So, there is no “right” time to meditate. There’s only what’s right for you.

       

If You Love Meditation, You’ll Love These Books

Meditation isn’t solely a tool for relaxation. It’s also an important way to broaden your perspective and gain awareness. It