If you’ve ever meditated before, odds are you’ve noticed the calming effects of this practice. Maybe mindfulness meditation has helped
Meditation is a very deep, personal journey. So, there is no “right” time to meditate. There’s only what’s right for you.
One of the buzzwords we always hear these days is ‘mindfulness’ and carrying out daily habits ‘mindfully’. Though what does mindfulness really mean?
Meditation isn’t solely a tool for relaxation. It’s also an important way to broaden your perspective and gain awareness. It
Resarch shows editation physically changes the human brain, so much so you can actually see it. Here’s how!
Actually, it’s very easy to ensure sustainability in meditation because it is as easy as raising awareness during the day
Meditation is a very personal journey that’s different for everyone. So, how should you start yours & how long should you meditate?
Awareness exercises are personal and unique experiences. No one is better than the other and there is no right and wrong.
Why do we need mindfulness meditation? What good can meditation do for us?