Learn Meditation

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Why does meditation increase my focus?

We know that meditation can increase our focus, but do we know why?

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How Long Does It Take For Meditation to Take Effect?

So, you’ve finished your first meditation. How did you feel afterwards? Most of us experience things like a sense of

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What Am I Even Feeling?

We don’t always understand what emotions we’re experiencing. Here’s why mindfulness and note taking help with that.

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How It Works: Meditation and Stress

If you’ve ever meditated before, odds are you’ve noticed the calming effects of this practice. Maybe mindfulness meditation has helped

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Ideal Times of the Day to Meditate

Meditation is a very deep, personal journey. So, there is no “right” time to meditate. There’s only what’s right for you.

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What is Mindfulness?

One of the buzzwords we always hear these days is ‘mindfulness’ and carrying out daily habits ‘mindfully’. Though what does mindfulness really mean?

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If You Love Meditation, You’ll Love These Books

Meditation isn’t solely a tool for relaxation. It’s also an important way to broaden your perspective and gain awareness. It

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How meditation changes the brain

Resarch shows editation physically changes the human brain, so much so you can actually see it. Here’s how!

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What thoughts prevent you from meditating?

Actually, it’s very easy to ensure sustainability in meditation because it is as easy as raising awareness during the day