Learn Meditation


Why does meditation increase my focus?

We know that meditation can increase our focus, but do we know why?


How Long Does It Take For Meditation to Take Effect?

So, you’ve finished your first meditation. How did you feel afterwards? Most of us experience things like a sense of


What Am I Even Feeling?

We don’t always understand what emotions we’re experiencing. Here’s why mindfulness and note taking help with that.


How It Works: Meditation and Stress

If you’ve ever meditated before, odds are you’ve noticed the calming effects of this practice. Maybe mindfulness meditation has helped


Ideal Times of the Day to Meditate

Meditation is a very deep, personal journey. So, there is no “right” time to meditate. There’s only what’s right for you.


What is Mindfulness?

One of the buzzwords we always hear these days is ‘mindfulness’ and carrying out daily habits ‘mindfully’. Though what does mindfulness really mean?

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If You Love Meditation, You’ll Love These Books

Meditation isn’t solely a tool for relaxation. It’s also an important way to broaden your perspective and gain awareness. It

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How meditation changes the brain

Resarch shows editation physically changes the human brain, so much so you can actually see it. Here’s how!


What thoughts prevent you from meditating?

Actually, it’s very easy to ensure sustainability in meditation because it is as easy as raising awareness during the day