Struggling to overcome insomnia doesn’t mean you have to resort to sleeping pills just yet. Here we’ll offer some suggestions on how to maximize your use of meditation to help you get a better sleep.
Having trouble sitting still during your meditation? Here we’ll discuss why physical movement before meditation may enhance your practice and some ideas to get started.
Our sensory system is not made up of 5 senses, as is commonly thought, but of 8. What’s more, our bodies and decisions are ruled by our senses. Whatever we like or dislike doing is because of our senses. Because of this, by getting to know your senses better, you can get to know yourself better and rediscover the environment you live in. Thus, you may take another step towards compassion.
In today’s article, we’ll talk about why meditation shouldn’t stop you from thinking, and what meditation can teach us in terms of how to think.
We know that meditation can increase our focus, but do we know why?
So, you’ve finished your first meditation. How did you feel afterwards? Most of us experience things like a sense of
We don’t always understand what emotions we’re experiencing. Here’s why mindfulness and note taking help with that.
If you’ve ever meditated before, odds are you’ve noticed the calming effects of this practice. Maybe mindfulness meditation has helped