We know that meditation can increase our focus, but do we know why?
So, you’ve finished your first meditation. How did you feel afterwards? Most of us experience things like a sense of
We don’t always understand what emotions we’re experiencing. Here’s why mindfulness and note taking help with that.
If you’ve ever meditated before, odds are you’ve noticed the calming effects of this practice. Maybe mindfulness meditation has helped
Meditation is a very deep, personal journey. So, there is no “right” time to meditate. There’s only what’s right for you.
One of the buzzwords we always hear these days is ‘mindfulness’ and carrying out daily habits ‘mindfully’. Though what does mindfulness really mean?
Meditation isn’t solely a tool for relaxation. It’s also an important way to broaden your perspective and gain awareness. It
Resarch shows editation physically changes the human brain, so much so you can actually see it. Here’s how!