Learn Meditation

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How It Works: Meditation and Stress

If you’ve ever meditated before, odds are you’ve noticed the calming effects of this practice. Maybe mindfulness meditation has helped

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Ideal Times of the Day to Meditate

Meditation is a very deep, personal journey. So, there is no “right” time to meditate. There’s only what’s right for you.

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What is Mindfulness?

One of the buzzwords we always hear these days is ‘mindfulness’ and carrying out daily habits ‘mindfully’. Though what does mindfulness really mean?

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If You Love Meditation, You’ll Love These Books

Meditation isn’t solely a tool for relaxation. It’s also an important way to broaden your perspective and gain awareness. It

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How meditation changes the brain

Resarch shows editation physically changes the human brain, so much so you can actually see it. Here’s how!

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What thoughts that prevent you from meditating?

Actually, it’s very easy to ensure sustainability in meditation because it is as easy as raising awareness during the day

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When and for how long should I meditate?

Meditation is a very personal journey that’s different for everyone. So, how should you start yours & how long should you meditate?

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When you can’t meditate

Awareness exercises are personal and unique experiences. No one is better than the other and there is no right and wrong.

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What is meditation and how do we meditate?

Why do we need mindfulness meditation? What good can meditation do for us?