person walking in the forest

Staying Safe During Difficult Times

We have been struggling with brand new global challenges over the past year and we have had to adapt to a lot in a short time. You might feel out of control or overwhelmed by anxiety and fear during these challenging times. In today’s article, you will find useful and simple ideas that you can integrate into your life to soften the effects of adversity on you.

Hygge: The Danish Practice of Comforting the Soul During Winter

As we focus on staying positive during overcast winter weather, who better to learn from if not from the happiest people on earth, who coincidentally also have some of the worst weather in the world? There’s a lot we can learn and incorporate from the Danish and their practice of hygge.

woman in busy city life

The Mindful Art of Doing Nothing (While Living a Busy Life in the City)

How could doing nothing be a thing? And how is it possible to do nothing while living in a city and leading a busy life? In today’s article, we’ll discuss the ancient art of doing nothing and its benefits to your mental and physical well-being.

woman meditating in nature

The 5 Most Common Obstacles to Meditation

Despite all of the well-known benefits of meditation, just as with exercise or healthy eating, it’s hard to adopt as a long-term habit. Here we’ll go through the 5 most common obstacles and how to overcome them.