Transcend 

It’s Not Your Fault: Why You’re in an Emotionally Abusive Relationship

Resolve 

We Suck at Comforting People. So, How Do We Do Better?

Resolve 

The Art of Solitude

Resolve 

Why Self-Love starts with Self-Compassion

 

I feel fine. Why should I do mindfulness meditation?

abu1

It’s Not Your Fault: Why You’re in an Emotionally Abusive Relationship

I was in an emotionally abusive relationship. It took me two years to get out. By the time I did, I was a shell of who I used to be. I had cut off all contact with my family and friends. I was convinced I was the ugliest and most useless person on the planet. I thought I was so useless that I couldn’t even boil pasta right.

comforting people

We Suck at Comforting People. So, How Do We Do Better?

We have to come to terms with the ugly truth. The majority of us are pretty awful at comforting one another. This isn’t because we don’t care for others’ well-being. It’s because most of us simply don’t know how to effectively comfort others.

solitude, loneliness, being alone

The Art of Solitude

Are we afraid of spending time alone or being lonely? Many of us battle feelings of loneliness or the fear

self-compassion

Why Self-Love starts with Self-Compassion

Compassion: One of Our Oldest Feelings The word compassion evokes a warmth and softness in us when we hear it.

mind2

I feel fine. Why should I do mindfulness meditation?

Benefits of Mindfulness Meditation Mindfulness meditation isn’t a temporary fix for a temporary problem. Mindfulness meditation, like physical exercise, is