Communicating openly, sincerely, and directly is important for understanding each other in your relationship with your partner. Under some circumstances, you may not be able to maintain this healthy communication. You can check out this article to learn resources to support you in such situations!

Spending time at home with kids or teens can be complicated, especially if they’re bored. Here are 5 easy and kid-friendly mindfulness activities to do at home!

Being able to express your feelings is important for a healthy relationship. It’s up to you to name, accept and share how you feel! In this article, you can learn to share all your emotions with ease.

In this article, you’ll discover the benefits of mindful shopping and find tips on how to get started.

Romantic relationships interact with everything around you. When you look at your relationship as a space, can you notice these interactions and see what exists in your relationship space? In this article, you can look at its development process, its structure and what it holds within it in detail!

One of the major changes that the Covid-19 pandemic brought was working from home. How has practicing Mindfulness played a role in this new way of working ? Find out in this article.