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Combatting Burnout in the Workplace

English

The Case for Mindfulness in the Workplace

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Self-Confidence: Discover the power of believing in yourself

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4 Tips for Leaders/4 Tips for Better Leadership

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Fostering a Connected Workplace Environment in the Virtual World/Connection & Community in the Remote Workplace

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Combatting Burnout in the Workplace

Managing toxic workplace experiences can be hard for employees, which may result in burnout. In May of 2019, the World Health Organization released a statement classifying burnout as “an occupational phenomenon,” and defined it as, “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed.” Here, you’ll find strategies for navigating burnout.

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The Case for Mindfulness in the Workplace

So much has changed about the landscape of the workplace in this past year. For some of us, that means we’re working from home and for others, it may mean that your physical work environment has drastically shifted. Investing in mindfulness and meditation in the workplace has a lot of benefits. Here, you can learn more about this in terms of mental health and wellness.

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Self-Confidence: Discover the power of believing in yourself

Self-confidence is a concept that greatly affects our daily lives. As our self-confidence increases, we tend to perform better at work, experience more fulfilling relationships, and we don’t hesitate to seek out and explore new experiences.

Leadership

4 Tips for Leaders/4 Tips for Better Leadership

There are various tips and strategies for the leaders to help them lead in a better way. Here, you can learn more about these in detail!

Workplace

Fostering a Connected Workplace Environment in the Virtual World/Connection & Community in the Remote Workplace

Working remotely has been an inevitable part of our lives. Here, you can learn how to create a sense of connection between employees at the workplace!

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What Are You Thankful for Today?

What comes to your mind when you think about gratitude? How often do you experience this feeling in your life? Here you can discover what gratitude means for you.

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When Meditation Challenges You: Why are you struggling & what can you do?

While meditating, thoughts may cross your mind and you can be distracted, bored, or unable to focus due to intense emotions. In this article, you’ll find the tips you need to navigate challenges you face while meditating.

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Exploring Meditation Terms

We use a particular kind of language in meditation practices. That’s why some concepts you come across may sound confusing. This article will guide you through some meditations terms to help you deepen your understanding. Let’s dive in!

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How to Turn Daily Activities into Mindfulness Exercises 

It’s a great practice to turn daily activities into mindfulness practices and be able to savor the simple joys of ordinary activities. To do so, we don’t need to have extraordinary experiences. On the contrary, our life often gets more meaningful and enjoyable as we cherish these small, ordinary moments.

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How Sleep Changes Throughout Our Lives

Discover how and why your sleep changes throughout your life!

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Meditation Types

“Why should I start meditating?” or, “Everyone around me talks about different kinds of meditations, which one’s best for me?” If you’re asking yourself questions like these, this article may help you find the answers you’re looking for.

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What Can You Do to Have a Smoother Job Interview?

The job application process can be as worrisome as it is exciting. We may notice our stress levels increasing as we go about applying for jobs due to many factors like fear of rejection or anxiety about the future. In this article, you’ll find some tips on how to cope with challenging emotions in every stage of this process from application to interview.