Spending time in nature can not only provide instant relief from our sorrows but it can also help us find new meaning in life. Discover the benefits of spending time in nature, focusing on mindfulness practices from meditation to creative expression.

Communication with your partner in a romantic relationship is important for strengthening the relationship. Here you can find the destructive behaviors in relationships and what you can do to be playmates in the relationship.

Do you experience excessive worrying in social settings? Maybe you find yourself running through all of the potential negative scenarios in your mind, feeling tense? A common misconception is that you’re shy when in reality you may have social anxiety. In this article, you can learn about the dynamics of social anxiety and find out what you can do to navigate it.

You can listen to podcasts while walking, cooking at home, driving, and more. Here, we have compiled the best podcasts about Mindfulness & Mental Health for you.

Did you know that hugging your loved ones creates a hormonal response? It’s true! Hugging has the power to reduce physical pain and lessen some feelings of depression. Find out how this is possible in this article!

Has stress become a part of your daily life? We can get stressed out about many things during the day such as busy schedules, traffic, future anxiety, family, friends, and romantic relationships, etc. Here, you can find what you can do to make stress work for you and improve your relationship with stress. You can discover how stress affects your life and strategies for how to manage it.