English

What Is My Child Telling Me?

English

Mindful Parenting and Trust

English

What is Mindfulness Meditation and How Can We Practice It?

English

Step-by-Step Toward Loving My Body

English

Overcoming Communication Barriers

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What Is My Child Telling Me?

Children, just like adults, experience complex emotions from an early stage. They get disappointed, excited, nervous, scared, anxious, angry, jealous, and embarrassed from time to time. While some emotions are experienced more intensely now and then, from a developmental perspective, emotions become more complex, especially as age progresses.

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Mindful Parenting and Trust

Parenthood is like an open invitation for our child to accompany us on our inner journey. While our children fill us with a love beyond our dreams, they may also reveal unaddressed, latent feelings of anger, impatience, and intolerance. While experiencing these feelings may be uncomfortable, they can also provide potential opportunities for growth and deeper connection to our bodies. 

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What is Mindfulness Meditation and How Can We Practice It?

Wondering what mindfulness meditation is and how you can practice it? In this article, you’ll learn about the benefits of mindfulness meditation, related books, and details about meditation music. Let’s explore mindfulness meditation together!

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Step-by-Step Toward Loving My Body

What do you see when you look in the mirror? How do your emotions, physical sensations, and behavior toward your body create your self-perception.

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Overcoming Communication Barriers

Communicating openly, sincerely, and directly is important for understanding each other in your relationship with your partner. Under some circumstances, you may not be able to maintain this healthy communication. You can check out this article to learn resources to support you in such situations!

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5 Kid-friendly Mindfulness Activities To Do At Home

Spending time at home with kids or teens can be complicated, especially if they’re bored. Here are 5 easy and kid-friendly mindfulness activities to do at home!

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Sharing Our Emotions

Being able to express your feelings is important for a healthy relationship. It’s up to you to name, accept and share how you feel! In this article, you can learn to share all your emotions with ease.

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Mindful Shopping

In this article, you’ll discover the benefits of mindful shopping and find tips on how to get started.

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What’s in Our Relationship Space?

Romantic relationships interact with everything around you. When you look at your relationship as a space, can you notice these interactions and see what exists in your relationship space? In this article, you can look at its development process, its structure and what it holds within it in detail!

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2020 as the Watershed Moment for Mindfulness

One of the major changes that the Covid-19 pandemic brought was working from home. How has practicing Mindfulness played a role in this new way of working ? Find out in this article.

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Supportive Resources in Our Relationships

There are different supportive resources in your romantic relationships. Being aware of these is important for maintaining the healthy relationship. In this article, you can find more about these resources!

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Our Relationship with Food

Your relationship with food is closely related to your relationship with your body. When this relationship is disrupted, you may start looking for new solutions as your body’s balance is thrown off as well. Although your critical inner voice causes you to have some negative thought patterns, you can get rid of these thoughts by making peace with food and having awareness about your body. In this article, you can learn more about all of these and can learn to enjoy your food more!