English

Effective Ways to Build a Stronger Community at Work

English

Delivering Bad News with Empathy and Professionalism

English

Therapy is for Everyone: A Guide for Getting Help

English

10 Facts that You Can Learn from Meditopia’s Sleep Stories

English

15 Monday Quotes That Will Inject Wisdom Into Your Mondays

worklife

Effective Ways to Build a Stronger Community at Work

Struggling with high employee turnover and low employee morale? Change it with these tips to build a strong and positive work community. No matter your industry. Let explore these tips.

empathy

Delivering Bad News with Empathy and Professionalism

Telling someone bad news is not easy for all of us at work. Let’s see if there is a way to be more resistant to these consequences.

therapy

Therapy is for Everyone: A Guide for Getting Help

Therapy is a process that can improve your mental health by helping you cope with a broad range of situations. There are different types of therapy, so it’s important to do some research to find one that best suits your needs.

sleep story

10 Facts that You Can Learn from Meditopia’s Sleep Stories

Here there are facts from 10 most popular sleeping stories of Meditopia. Let’s explore the world of bedtime stories together.

Inspirational quotes

15 Monday Quotes That Will Inject Wisdom Into Your Mondays

Mondays mark the new beginnings. We’re more willing to commit to positive changes in our live on mondays. So, we have that motivation to treat ourselves caringly. Here’re 15 quotes that will boost your motivation even further and transform the way you approach life throughout the week.

stress

Defining and Preventing Second-Hand Stress in the Workplace

Stress is so contagious, isn’t it? When one team member is stressed or anxious, everyone can notice it and quickly absorb the mood. Think of it as a house of cards; one trembling card could take the whole castle down. Keep reading to discover what second-hand stress at work is, how to manage it assertively, and how to prevent it…

gratitude

Gratitude Checklist For A Mindful Day

Gratitude is the state of looking at a particular situation -or life in general- from a place of appreciation and contentment. It’s not just an emotion. It’s a skill that we can all quickly develop. In this article, we share a gratitude checklist that will help you get into the habit of cultivating appreciation easily.

new beginnings

This is the year to…

2023 is around the corner. As we leave a year behind, we begin to make new resolutions for the upcomin year. Here are some resolutions that you can take a step towards in the new year…

new year

All You Need In The New Year

2023 is about to come. Here you can discover 5 inspirational messages, 5 affirmation, 5 tips that will make the new year more peaceful, 5 gifts ideas and finally, 5 content suggestions from Meditopia that will help you enjoy the new year spirit. 

inner resources

Exploring your inner resources & strengths

Sometimes we may not be good at seeing our own inner resources and strengths. Actually we all have them. Here, you can discover how exploring and knowing your inner resources, and increasing your self-awareness.

feedback

Learn to Ask for Feedback and Progress in Your Self-reflection From a Mindfulness Perspective

We all have different strengths and weaknesses. One of the ways to learn what these are and improve self-awareness is to ask for feedback. Here, you can discover new ideas to increase your self-awareness, and benefit from constructive feedback.

comfort zone

How to Get Out of Your Comfort Zone Without Stressing Much About It?

To grow and develop to reach professional and personal goals, we need to challenge ourselves out of the comfort zone that prevents us from maximizing our full potential. In this article, you will discover how to het out of your comfort zone without stressing much about it!