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A Self-Care Day: A day just for you

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8 Steps to Navigate Burnout

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How can we develop a sense of responsibility in children?

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Can You Be Addicted to Meditation?

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15 Inspirational Quotes

self-care

A Self-Care Day: A day just for you

As in most issues, we realize the importance of rest in concurrence with the effect of its lack on us. It is not possible to realize that we are tired while our days are full. You may be unconsciously ignoring your need for rest. Don’t wait to get tired in order to rest. You can still take these breaks before you run out.

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8 Steps to Navigate Burnout

The concept of burnout, which doesn’t have a precise definition, can be described as a lack of energy or feeling of depletion often expressed as, “running out of steam”. In this article, you’ll find suggestions to help you cope with burnout, which is often the result of unresolved stress!

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How can we develop a sense of responsibility in children?

We can encourage a sense of responsibility in our children by giving them certain tasks and chores to complete. So, what responsibilities are appropriate for children and at what ages? We dive into further detail in this article!

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Can You Be Addicted to Meditation?

As meditation and mindfulness become even more popular these days, it’s been suggested as a way to enhance almost anything from performance, to attention, stress management, and sleep. There’s a significant amount of scientific evidence that shows the benefit of meditation, but is it possible that meditation could be harmful or addictive?

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15 Inspirational Quotes

Get inspired by 15 inspirational quotes. You can put these quotes in your notebook, put them on your phone background and be inspired and reminded during the day.

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Improve your quality of life: What can we do for a better night’s sleep?

It’s possible to improve the quality of your life with a good sleep. In this article, you’ll find some tips to improve your sleep quality while learning about sleep and sleeplessness!

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Sleep’s Powerful Impact on Body & Mind

We spend a third of our lives sleeping. In other words, sleeping is just as vital as eating, drinking water, and breathing. Discover the importance of sleep, its effects on our body, and learn 6 simple methods you can apply to get better sleep overall. With small changes, you’ll not only improve your sleep but also your quality of life. Have a good sleep in advance!

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Managing Anger with Understanding: What Need Does Your Anger Express?

What makes you angry? Do other emotions crop up for you alongside feelings of anger? Here are some strategies you can use to both understand and manage them!

Connect With Yourself

Connect with yourself

Today, let’s take a look together at how we can, step by step, relearn connecting with ourselves, living in balance with who we are, those around us, and our environment.

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The Connection Between Label-less Life and Feeling Good

Labels are the descriptors we give the people in our lives and to the events we experience. By accepting the life you live, you can lessen their sometimes restrictive impact and increase the good feelings within yourself. In this article, we’ll take a closer look at the relationship between a label-less life and feeling good!

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Navigating Intrusive Thoughts: Witness & Release

Explore how to observe your thoughts in this article. Just one thought at a time. Notice and observe your thoughts as they come and go.

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Pranayama Explained

Have you ever heard of the words “Pranayama” or “Prana”? Besides its countless benefits, Pranayama, also helps to regulate our body and mind through controlled breathing techniques as well. Discover three of those techniques in this article.