English

Defining and Preventing Second-Hand Stress in the Workplace

English

Gratitude Checklist For A Mindful Day

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This is the year to…

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All You Need In The New Year

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Exploring your inner resources & strengths

stress

Defining and Preventing Second-Hand Stress in the Workplace

Stress is so contagious, isn’t it? When one team member is stressed or anxious, everyone can notice it and quickly absorb the mood. Think of it as a house of cards; one trembling card could take the whole castle down. Keep reading to discover what second-hand stress at work is, how to manage it assertively, and how to prevent it…

gratitude

Gratitude Checklist For A Mindful Day

Gratitude is the state of looking at a particular situation -or life in general- from a place of appreciation and contentment. It’s not just an emotion. It’s a skill that we can all quickly develop. In this article, we share a gratitude checklist that will help you get into the habit of cultivating appreciation easily.

new beginnings

This is the year to…

2023 is around the corner. As we leave a year behind, we begin to make new resolutions for the upcomin year. Here are some resolutions that you can take a step towards in the new year…

new year

All You Need In The New Year

2023 is about to come. Here you can discover 5 inspirational messages, 5 affirmation, 5 tips that will make the new year more peaceful, 5 gifts ideas and finally, 5 content suggestions from Meditopia that will help you enjoy the new year spirit. 

inner resources

Exploring your inner resources & strengths

Sometimes we may not be good at seeing our own inner resources and strengths. Actually we all have them. Here, you can discover how exploring and knowing your inner resources, and increasing your self-awareness.

feedback

Learn to Ask for Feedback and Progress in Your Self-reflection From a Mindfulness Perspective

We all have different strengths and weaknesses. One of the ways to learn what these are and improve self-awareness is to ask for feedback. Here, you can discover new ideas to increase your self-awareness, and benefit from constructive feedback.

comfort zone

How to Get Out of Your Comfort Zone Without Stressing Much About It?

To grow and develop to reach professional and personal goals, we need to challenge ourselves out of the comfort zone that prevents us from maximizing our full potential. In this article, you will discover how to het out of your comfort zone without stressing much about it!

stress management

How Stress Management Training For Employees Can Help Organizations

Stress is one of the most common emotions experienced by employees.
Here, you can find to discover how stress affects employees’ life and strategies for how to manage it.

decision-making

6 Steps to Effective Decision-Making

Most of us can struggle to make even a simple decision. Here’re 6 steps to effective decision making!

wellness activities

10 Wellness Activities for Employees

Wellness activities for employees promote mental and physical health and increase engagement within the organization.It’s not just about finding fun activities. It’s also about knowing your team as much as possible. Here’re 10 wellness activity suggestions for your employees!

procrastination

How does procrastination affect my work life?

Many of us procrastinate once in a while at work but when we approach a work-life balance perspective, procrastination might lead to stress, anxiety, depression, fatigue, mistakes, and errors in tasks. Here are some effective ways to help you deal with it!

office

10 Wellness Gift Ideas for Employees

Effective employers and leaders care for their employee’s well-being and recognize their contribution to the organization. Wellness gifts are one way to appreciate employees’ efforts while supporting their mental and physical health. Here’re ten wellness gift ideas for employees that will promote a well-being culture in your organization!