English

The 5 most common obstacles to meditation

English

My life has been turned upside down | How do I handle it?

English

Quit Smoking with the Help of Meditation

English

Vulnerability and Asking for Support as Mothers

English

Overcoming Your Critical Inner Voice As An Entrepreneur

saulo-mohana-wNz7_5EvUWU-unsplash

The 5 most common obstacles to meditation

Despite all of the well-known benefits of meditation, just as with exercise or healthy eating, it’s hard to adopt as a long-term habit. Here we’ll go through the 5 most common obstacles and how to overcome them.

brett-jordan-8uJcdo1OS1M-unsplash

My life has been turned upside down | How do I handle it?

In today’s article, we’ll look at the most appropriate attitude to carry during periods of chaos and, also, how to develop our ability to face change throughout our life.

smoking2

Quit Smoking with the Help of Meditation

An increasing number of studies show how meditation can help smokers quit smoking. But why? Here we’ll cover the different ways meditation can help you determine the root cause of this bad habit.

derek-thomson-FK247ivR83A-unsplash

Vulnerability and Asking for Support as Mothers

As mothers, when did it become a point of shame to ask for help? When did the old adage “it takes a village” morph into “I can do it all”? In today’s article, we’ll consider how, as mothers, we must learn to ask for support in order to be capable of being our best selves.

humphrey-muleba-9MoQKZW0nGU-unsplash

Overcoming Your Critical Inner Voice As An Entrepreneur

What’s the biggest challenge for an entrepreneur? No—it’s not the long hours or lack of funding, it’s much more pervasive than that. Here we’ll discuss how an entrepreneur’s biggest kryptonite is their own self-doubt.

braden-collum-9HI8UJMSdZA-unsplash

How meditation can help athletes get improved mental health

From Tyson Fury, to Danny Rose, to Missy Franklin and Novak Djokovic, elite athletes are now vulnerable and honest enough to talk about mental health. Meditation can be shared with athletes of all levels to help them relax, promote positive mental health and improve performance too.