Despite all of the well-known benefits of meditation, just as with exercise or healthy eating, it’s hard to adopt as a long-term habit. Here we’ll go through the 5 most common obstacles and how to overcome them.
In today’s article, we’ll look at the most appropriate attitude to carry during periods of chaos and, also, how to develop our ability to face change throughout our life.
An increasing number of studies show how meditation can help smokers quit smoking. But why? Here we’ll cover the different ways meditation can help you determine the root cause of this bad habit.
As mothers, when did it become a point of shame to ask for help? When did the old adage “it takes a village” morph into “I can do it all”? In today’s article, we’ll consider how, as mothers, we must learn to ask for support in order to be capable of being our best selves.
What’s the biggest challenge for an entrepreneur? No—it’s not the long hours or lack of funding, it’s much more pervasive than that. Here we’ll discuss how an entrepreneur’s biggest kryptonite is their own self-doubt.
From Tyson Fury, to Danny Rose, to Missy Franklin and Novak Djokovic, elite athletes are now vulnerable and honest enough to talk about mental health. Meditation can be shared with athletes of all levels to help them relax, promote positive mental health and improve performance too.