English

Ayurvedic Tips for Balanced Travel

English

The mindful art of doing nothing (while living a busy life in the city)

English

The Transformative Power of Pause: Living with Appreciation of our Moments

English

How to develop compassion for others and accept them exactly where they are at

English

How to develop compassion for others and accept them exactly where they are at

Travel2

Ayurvedic Tips for Balanced Travel

Have you ever felt like you needed another ‘real’ vacation after your vacation? In today’s post, we’ll cover ways to stay in harmony with your body and mind while making the most out of your holiday so you don’t come home completely exhausted.

nothing1

The mindful art of doing nothing (while living a busy life in the city)

How could doing nothing be a thing? And how is it possible to do nothing while living in a city and leading a busy life? In today’s article, we’ll discuss the ancient art of doing nothing and its benefits to your mental and physical well-being.

kosal-ley-186072-1024×683

The Transformative Power of Pause: Living with Appreciation of our Moments

Perpetual busy-ness has become the new normal and checking off each responsibility on our “to-do” list, one at a time, a gauge of success. But what we don’t often see, while we’re on this wild ride of productivity, is just how much life quality we’re sacrificing…

nothing1

How to develop compassion for others and accept them exactly where they are at

Compassion is a quality that meditation and spiritually inclined people want to cultivate. In this article we explore how we can develop more compassion for others, so we can truly accept the present moment and how people truly are.

nothing1

How to develop compassion for others and accept them exactly where they are at

Compassion is a quality that meditation and spiritually inclined people want to cultivate. In this article we explore how we can develop more compassion for others, so we can truly accept the present moment and how people truly are.

bluelight1

Blue Light at Bedtime: How Smartphones Might Be Causing Your Insomnia

Look away from the light! That is, if you want to finally get a good night’s sleep. Learn how blue light can negatively impact your sleeping patterns and practical changes you can make starting today.