With the millions of things we have to do every day, how can we stay motivated about maintaining a healthy lifestyle? Here are some tips for creating a balanced daily routine.
It might sound a little strange to read the words “sex” and “meditation” in the same sentence. Yet if we dig a little deeper, though, we can see how doing more of one may improve the other. In today’s post, we’ll cover how.
Confrontation is one of our biggest fears! But it doesn’t have to be anymore. Here, we’ll talk about how we can get more comfortable with having uncomfortable confrontations.
Divorce. There’s rarely any easy way around it and it’s something that most of us have or will experience at some point in our lives. So how can we move through this experience without losing ourselves?
We’re all afraid of something. Yet how can we prevent our fears from controlling our decisions and holding us back from our full potential? In today’s blog, we’ll share the experiences of one of our users who worked through her fears to finally live the life she always wanted.
Despite an ever-increasing number of ways to connect with other people, research is finding that more and more people feel lonely. So how can we cope with our loneliness? In today’s post, we’ll walk through some approaches to help you overcome feelings of loneliness.
An increasing number of studies show how meditation can help smokers quit smoking. But why? Here we’ll cover the different ways meditation can help you determine the root cause of this bad habit.
