Today, let’s take a look together at how we can, step by step, relearn connecting with ourselves, living in balance with who we are, those around us, and our environment.

Spending time at home with kids or teens can be complicated, especially if they’re bored. Here are 5 easy and kid-friendly mindfulness activities to do at home!

One of the major changes that the Covid-19 pandemic brought was working from home. How has practicing Mindfulness played a role in this new way of working ? Find out in this article.

When they say that there are many benefits to practicing meditation, it’s not just make-believe! In this article, discover five famous business leaders who have made meditation an integral part of their success.

Did you know that hugging your loved ones creates a hormonal response? It’s true! Hugging has the power to reduce physical pain and lessen some feelings of depression. Find out how this is possible in this article!

What better way to have fun with your loved ones than to offer mindfulness activities that are both enjoyable and focused on being present in the moment? In this article, you’ll find five ideas for mindfulness activities that you can do with family and friends to have a great time that you’ll remember long after!

Here are some tips on mindful cooking for both people who live to cook and those who just cook to live. So, let’s find out what happens when you make conscious choices about your food, and cook mindfully!

In order for meditation to have a real impact on your life, you need to develop a consistent practice. Here are five tips to help you make meditation part of your routine and a source of joy in your daily life!

One of the best things about meditation is that you can practice it anywhere, anytime, whenever you need or want to. In this article, you will find 7 steps to help you start meditating anywhere!