Live Mindfully

We have been struggling with brand new global challenges over the past year and we have had to adapt to a lot in a short time. You might feel out of control or overwhelmed by anxiety and fear during these challenging times. In today’s article, you will find useful and simple ideas that you can integrate into your life to soften the effects of adversity on you.

Do you notice how you talk to yourself during the day? What are your judgments, assumptions and expectations of yourself telling you? When something goes wrong, we often judge ourselves harshly and make critical comments to ourselves. Check out this article to understand the root of this harsh attitude and discover the healing power of self-compassion in “making peace with yourself”.

Stress, anxiety and sadness are natural parts of our lives–as much as happiness, peace or joy. You can make peace with yourself by approaching all your emotions with mindfulness. In today’s special article to mark Mental Health Day, you’ll find helpful tips to make it easier to show yourself compassion during difficult times.

In this article, you can take a closer look at all the emotions you have been experiencing and find some great tips to make the process more fun.

Are you interested in integrating mindfulness into your life? Discover 5 areas of your life that you can improve using easy mindfulness techniques.

In today’s world, living mindfully is not a luxury but a necessity! Our fast-paced lives have us under constant stress, so much so that we don’t even notice it anymore. Living mindfully is much more than some trendy concept; it’s a way of living that allows us to find balance in our lives.

Do you find it hard to find or maintain a diet that works for you? It’s normal for our eating habits to vary over time. In this article, you will find tips to help you examine your relationship with food with greater awareness.

The summer holidays are starting! It’s time to take time off and recharge yourself to the fullest. Learn how to have a restorative holiday.

One of the most prominent feelings we’re experiencing in these difficult times is grief. How are you approaching any emotions like disappointment that you may be feeling about the loss of your daily life and plans? This article offers some tips on how you can open up space for and start to deal with feelings like grief regarding these extraordinary times.