Live Mindfully

mental health benefits of traveling
       

Maintaining Your Individuality in College

For young adults about to begin their first year of college, here are some thoughts to consider how you can make the most out of your college experience while still maintaining your individuality and authenticity.

impostor syndrome
       

How To Overcome Impostor Syndrome

In today’s article, we’re going to peel back the layers that make up Impostor Syndrome and tackle each of them head on!

       

Anger Management for Those Who Think They Don’t Get Angry

Rather than facing our sources of anger head on, most of us are quite content to avoid the task completely. Instead, we suppress, mask, and numb feelings of anger in order to save ourselves and others from our wrath. How do you try to manage your feelings of anger?

When it comes to being in a relationship, do you know the difference between the standards and expectations you have of your partner?
       

Expectations and Standards in Relationships

When it comes to being in a relationship, how well do you know the difference between the standards and expectations you have of your partner?

       

6 Strategies to Survive a Toxic Work Place

A toxic work environment can make you just want to quit, but what if you can’t? Here are 6 strategies to help you to cope with your everyday workspace.

       

How to Set Healthy Boundaries for Yourself

It is possible to express your boundaries without compromising yourself and still preserving the peace. In fact, this is how healthy relationships are formed. Here’s how to set healthy boundaries for yourself and then also communicate them.

       

How to Practice Self-Love Even on Your Busiest Days

Taking some time for yourself on days when you barely even have time to eat a meal sitting down may sound unrealistic to you. Yet what if just for 5 minutes, you prioritized yourself the way you do everyone and everything else?

       

Anxious Parents Make for Anxious Children

The love of a parent for their children is indescribable and yet as parents, we may not always realize the detrimental impact our anxiety and stress can have on our children.

       

The Secret to Success: Being Present

We don’t spend a lot of our time being present in the moment. When we are not engaged in intense