Live Mindfully

3 Ways to Practice Gratitude in Your Relationships

The relationships we have with our loved ones determine so many other aspects of our lives. In cultures across the

How to Transform Gratitude from an Instinct into a Practice

Remembering to feel grateful for the things we have is becoming increasingly difficult amidst the fast-paced lives we lead… We

Mindfulness Makes for More Mindful Sex

Mindful sex is an essential way of overcoming problems with intimacy and enjoyment during sex.

We Suck at Comforting People: How Do We Do Better?

What do when we don’t know what to say? Honestly, comforting our loved ones is more about what we do rather than what we say.

How It Works: Meditation and Stress

Stress affects many things in our body, from our hormones to our immune system. When we pause and take time to meditate, we make an active decision to move from an overstimulated and overloaded mind to a more calm and quiet state. In this process, the brain relaxes and helps the body to relax. Our heart rate goes down, our breathing slows and becomes deeper.


What Is Mindfulness?

One of the buzzwords we always hear these days is ‘mindfulness’ and carrying out daily habits ‘mindfully’. Though what does mindfulness really mean?

meditation near lake

How Meditation Changes the Brain

Resarch shows editation physically changes the human brain, so much so you can actually see it. Here’s how!