The relationships we have with our loved ones determine so many other aspects of our lives. In cultures across the
Remembering to feel grateful for the things we have is becoming increasingly difficult amidst the fast-paced lives we lead… We
Mindful sex is an essential way of overcoming problems with intimacy and enjoyment during sex.
What do when we don’t know what to say? Honestly, comforting our loved ones is more about what we do rather than what we say.
Stress affects many things in our body, from our hormones to our immune system. When we pause and take time to meditate, we make an active decision to move from an overstimulated and overloaded mind to a more calm and quiet state. In this process, the brain relaxes and helps the body to relax. Our heart rate goes down, our breathing slows and becomes deeper.
One of the buzzwords we always hear these days is ‘mindfulness’ and carrying out daily habits ‘mindfully’. Though what does mindfulness really mean?