We can help children maintain, develop, and deepen their open attitudes through mindfulness exercises. From this article, you can learn what you can do for this and the importance and benefits of mindfulness!

Starting school can be a challenging experience for both children and parents. Separation from children can be a worrying experience not only for children but also for the adults who care for them. It’s possible for children and parents to adapt to this difficult process more smoothly.

Sleep can reflect a person’s psychological state, which is why it’s important to pay attention to what our sleep patterns are telling us. With disturbed sleep patterns, physiological problems such as aches, difficulty breathing, light and sound sensitivity can arise. Additionally, environmental factors like an uncomfortable bed or frequent consumption of caffeine, and a heavy workload can contribute to feelings of stress and anxiety.

“Feeling stuck in a routine”- a phrase probably heard by many of us. Have you ever felt this way or are feeling this way right now? In this article, you can take a closer look at your routines!

Music impacts almost every part of our lives. Where does music stand in your life? In this article, you can explore the effects of music!

While our minds are more prone to learning when we’re young, it becomes harder to change, learn, and acquire new habits as we grow up. Therefore, it can be easier and longer-lasting to begin learning and listening to ourselves through mindfulness as a child rather than in adulthood.

Boundaries don’t have to be strict and inflexible. As parents, we are the first ones to set boundaries for our kids and in order for our children to both learn and accept boundaries or create their own, we have to examine how we’re modeling them.

Do you keep hearing the words “diaphragmatic breathing”? In this article, we’ll explain all the details about how this breathing technique works and how you can use it to combat stress, difficulty sleeping, or symptoms of anxiety.

Positive self-talk is about talking to ourselves from a place of acceptance,love,and self-compassion without judgment.This practice reminds us of the great impact the way in which we talk to ourselves has on all aspects of our lives.Here,you can discover this practice more!

As in most issues, we realize the importance of rest in concurrence with the effect of its lack on us. It is not possible to realize that we are tired while our days are full. You may be unconsciously ignoring your need for rest. Don’t wait to get tired in order to rest. You can still take these breaks before you run out.

The concept of burnout, which doesn’t have a precise definition, can be described as a lack of energy or feeling of depletion often expressed as, “running out of steam”. In this article, you’ll find suggestions to help you cope with burnout, which is often the result of unresolved stress!

We can encourage a sense of responsibility in our children by giving them certain tasks and chores to complete. So, what responsibilities are appropriate for children and at what ages? We dive into further detail in this article!