breathing

Do you notice how you’re breathing throughout the day? How about when you’re exercising or when you’re tired? We’ve gathered some useful tips to help you get more connected with your breath in different contexts!

Do you keep hearing the words “diaphragmatic breathing”? In this article, we’ll explain all the details about how this breathing technique works and how you can use it to combat stress, difficulty sleeping, or symptoms of anxiety.

Everybody knows that relaxation has something to do with breathing. What is this magical relationship between the two? You don’t have to be a master to learn proper breathing and relaxation techniques. We explain the anatomy behind them and teach you how to relax in detail in this article. You will be surprised by how easily applicable these techniques are in your daily life!

Are you interested in integrating mindfulness into your life? Discover 5 areas of your life that you can improve using easy mindfulness techniques.