daily life

How to Turn Daily Activities into Mindfulness Exercises 

It’s a great practice to turn daily activities into mindfulness practices and be able to savor the simple joys of ordinary activities. To do so, we don’t need to have extraordinary experiences. On the contrary, our life often gets more meaningful and enjoyable as we cherish these small, ordinary moments.

How to Use Mindfulness in Your Daily Life

In today’s world, living mindfully is not a luxury but a necessity! Our fast-paced lives have us under constant stress, so much so that we don’t even notice it anymore. Living mindfully is much more than some trendy concept; it’s a way of living that allows us to find balance in our lives.