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5 Areas of Your Life That You Can Improve with Mindfulness

Are you interested in integrating mindfulness into your life? Discover 5 areas of your life that you can improve using easy mindfulness techniques.

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Looking for Balance in the New Normal

Since the beginning of the coronavirus pandemic, despite the overwhelming changes we have faced, we have all somehow adapted to the situation, each in our own way. Now, though, our desire to get ‘back to normal’ gets stronger every day. The irony is that many of the things that we consider normal are now potentially dangerous. “What is ‘the new normal’? How am I supposed to adjust to it?” Let’s take a closer look at these questions.