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Children, just like adults, experience complex emotions from an early stage. They get disappointed, excited, nervous, scared, anxious, angry, jealous, and embarrassed from time to time. While some emotions are experienced more intensely now and then, from a developmental perspective, emotions become more complex, especially as age progresses.

Parenthood is like an open invitation for our child to accompany us on our inner journey. While our children fill us with a love beyond our dreams, they may also reveal unaddressed, latent feelings of anger, impatience, and intolerance. While experiencing these feelings may be uncomfortable, they can also provide potential opportunities for growth and deeper connection to our bodies. 

Wondering what mindfulness meditation is and how you can practice it? In this article, you’ll learn about the benefits of mindfulness meditation, related books, and details about meditation music. Let’s explore mindfulness meditation together!

What do you see when you look in the mirror? How do your emotions, physical sensations, and behavior toward your body create your self-perception.

Communicating openly, sincerely, and directly is important for understanding each other in your relationship with your partner. Under some circumstances, you may not be able to maintain this healthy communication. You can check out this article to learn resources to support you in such situations!

Spending time at home with kids or teens can be complicated, especially if they’re bored. Here are 5 easy and kid-friendly mindfulness activities to do at home!

Being able to express your feelings is important for a healthy relationship. It’s up to you to name, accept and share how you feel! In this article, you can learn to share all your emotions with ease.

In this article, you’ll discover the benefits of mindful shopping and find tips on how to get started.

Romantic relationships interact with everything around you. When you look at your relationship as a space, can you notice these interactions and see what exists in your relationship space? In this article, you can look at its development process, its structure and what it holds within it in detail!