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One of the major changes that the Covid-19 pandemic brought was working from home. How has practicing Mindfulness played a role in this new way of working ? Find out in this article.

There are different supportive resources in your romantic relationships. Being aware of these is important for maintaining the healthy relationship. In this article, you can find more about these resources!

Your relationship with food is closely related to your relationship with your body. When this relationship is disrupted, you may start looking for new solutions as your body’s balance is thrown off as well. Although your critical inner voice causes you to have some negative thought patterns, you can get rid of these thoughts by making peace with food and having awareness about your body. In this article, you can learn more about all of these and can learn to enjoy your food more!

Do you feel secure in your relationship? A relationship that we are happy and confident to be in nourishes our physical, emotional and mental well-being. In this article, you can learn how to feel secure in the relationship and what you can do to keep the relationship healthy!

Mindfulness practices offer techniques that can help us in our academic life as well as in many areas of our lives. In this article, you can take a closer look at these techniques and find information about how they can contribute to your student life.

Employees often feel overwhelmed by their jobs, especially during intense or stressful periods. This article explores the benefits of mindfulness for stress management and its positive impact on workplace productivity and well-being.

Breathing techniques are tools used to regulate and increase our life force energy Discover energy boosting breathing techniques that are easily applicable for all! Here you can find information about Crocodile Breath, Lion’s Breath, Kapalabhati,Bhastrika and more! Lets start with preparing your stomach..

Spending time in nature can not only provide instant relief from our sorrows but it can also help us find new meaning in life. Discover the benefits of spending time in nature, focusing on mindfulness practices from meditation to creative expression.

Communication with your partner in a romantic relationship is important for strengthening the relationship. Here you can find the destructive behaviors in relationships and what you can do to be playmates in the relationship.