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Discover ways to coping with cancer through mindfulness breathing exercises, acceptance, and meditation. A blog for patients and caregivers.

Discover the transformative power of kind communication in relationships and the workplace with practical techniques.

Which one is better? Meditation before or after workout? Discover the difference and benefits of each here.

Looking forward to creating a peaceful environment? Read our guide and transform your space into a peaceful home today.

Want to know how to be a morning person? Read our guide, understand what makes you wake up so tired, and listen to a free morning guided meditation.

If you ask yourself “why do I have nightmares every night?” here you’ll find the answer and ways to regain healthy sleep.

Meditopia and Pera Museum have recently collaborated to offer a unique digital experience. Bringing together the power of art and awareness, visitors are taken on a three-dimensional tour of the “Istanbul Panorama,” a painting by Antoine de Favray in the 18th century, while listening to meditation music. 

Most of the time during a fast-paced or intense day–sometimes from the moment we wake up until we lay our head on our pillow at night–we are in “doing-mode”.  As we make plans on the one hand, we get going with things we already planned on the other.

Most of the time, we remember to congratulate other people’s accomplishments, to appreciate their actions and to celebrate the beauty we see in them. But how do we treat ourselves? Do we show ourselves the same care, love, and compassion that we show to the people around us?