Meditation is a practice that goes back to the 5th century. So why do we still think of it as a new trend?
Because meditation deals directly with our mental well-being, having more people practice it enables us to break the tabu of mental health.
Gratitude has been a buzzword over the last years, yet what does it actually mean, and why do we really need it?
Wondering how to make decisions or behave with understanding, serenity, patience, and acceptance? Discover why self-compassion is a great tool for resilience and self-love.
Sometimes we feel we can’t connect with the people around us. How can we overcome this? How can we form friendships that will last us a lifetime?
Why are we facing an epidemic of lonliness? Is it really loneliness we suffer from? Or are we just unable to understand and embrace solitude?
If you’re in an abusive relationship, there’s one thing you absolutely need to understand: It’s not your fault. Here’s why.
When we look for happiness in fantasies, we miss out life. So how can we experience the happiness we have in the moment?
