Find Meaning

Changing Our Perspective on Failure

You’re not the only one to ever experience failure. The way you perceive failure determines how it affects you. So, here are some tips on how you can change your perspective on it.

graduation

The Internal Commencement Speech

Senior year of college is a very exciting time—it’s also pretty nerve-racking. It’s the last year we’re going to be

How to Form A Long Term Habit

Feeling ready to change some of your habits? Here we’ll give you some tools and tips to create new habits for the future you!

woman checking social media

The Social Media Mask

“Wanting to be someone else is a waste of the person that you are.” But isn’t that exactly what we’re doing with social media?

woman standing and meditating

Is Meditation Just a Trend?

Meditation is a practice that goes back to the 5th century. So why do we still think of it as a new trend?

How Meditation Is Changing the Mental Health Taboo

Because meditation deals directly with our mental well-being, having more people practice it enables us to break the tabu of mental health.

happy person

What Is Gratitude & Why Do I Need It?

Gratitude has been a buzzword over the last years, yet what does it actually mean, and why do we really need it?

Why Self-Love Starts with Self-Compassion

Wondering how to make decisions or behave with understanding, serenity, patience, and acceptance? Discover why self-compassion is a great tool for resilience and self-love.

happy friends

Why Do We Need Friends?

Sometimes we feel we can’t connect with the people around us. How can we overcome this? How can we form friendships that will last us a lifetime?